Energy Fitness

About Us

Energy Fitness Studio is an award-winning, family-owned fitness center in St. Catharines, Ontario. Founded in 2010, we've empowered individuals of all fitness levels to achieve their health and fitness goals through a welcoming and supportive environment.

Our Mission

Our mission is to make fitness accessible and enjoyable for everyone. We offer a diverse range of classes, facilities, and personalized services to cater to individual needs and aspirations. We believe in empowering our members to take control of their health, build healthy habits, and discover their full potential.

1. Diverse Fitness Classes

• Wide variety of cardio, strength training, and flexibility classes
• Specialized offerings like Spin/Cycling, Yoga, Qi Gong, Aqua, Boxing, and Circuit Training
• Classes suitable for all levels and abilities

2. Personal Training

• Work with certified personal trainers to create a customized training plan
• Receive guidance, motivation, and accountability throughout your fitness journey
• Customized plans to achieve specific fitness goals

3. State-of-the-art Facilities

• Fully equipped cardio and weight rooms
• Three dedicated studios for spin/cycling, yoga, and boxing/MMA
• Outdoor workout area
• Newly-renovated pool and change rooms with private showers

4. Flexible Membership Options

• Affordable plans to meet individual needs and budgets
• Comprehensive plans including unlimited access to classes, personal training, and other amenities
• No hidden fees or initiation charges

Our Facilities and Services include

• Fully equipped cardio and weight rooms
• Specialized studios for spin/cycling, yoga, and boxing/MMA
• Outdoor workout area
• Newly-renovated pool
• Change rooms with private shower stalls and lockers
• Personal Training
• Diverse fitness classes
• Flexible Membership Options