Business Details
16 Years
experience
Your Premier Fitness Destination in Toronto
Tidal Fitness was founded in 2010 with a mission to transform lives through innovative fitness training. Our 7,000-square-foot facility in central Toronto serves as a hub for individuals of all fitness levels, from beginners to elite athletes. We combine evidence-based training methodologies with a strong emphasis on community support, ensuring every member receives personalized attention. Our team of certified coaches brings decades of collective experience in CrossFit, personal training, and youth fitness programs. We prioritize safety through expert-led instruction and scalable programming tailored to individual needs.Active in local charity initiatives, we foster a welcoming environment where physical strength and social connection thrive. With hybrid membership options, we balance structured coaching with the camaraderie of group workouts. Our facility accommodates diverse goals, including competitive training, injury prevention, and lifestyle transformation. Over 14 years, we've built a reputation for excellence in fitness education and community engagement. Our commitment to continuous improvement drives us to refine techniques while maintaining our founding principles of inclusivity and measurable results.
Services
CrossFit
Personal Training
Teen Program
Legends Program
Drop-In Classes
Details
- Year established: 2010
Highlights and features
- We offer CrossFit Level 2 certified coaching with Olympic athlete training experience
- Our hybrid membership combines personalized coaching with community-driven group workouts
- We provide age-specific programs for teens, seniors, and competitive athletes
- Our facility includes specialized equipment for adaptive and scaled training needs
- We prioritize injury prevention through technique-focused instruction and movement assessments
What people say
Supportive community
Expert coaches
Visible results
Inclusive environment
Great for all ages
Services
CrossFit
Our CrossFit program delivers constantly varied, high-energy workouts designed for all fitness levels. Expert coaches create scalable routines combining weightlifting, gymnastics, and metabolic conditioning. Members benefit from structured programming that builds strength, endurance, and community connections while prioritizing proper movement patterns to prevent injuries.
Personal Training
Personal training provides one-on-one coaching tailored to individual goals and schedules. Certified trainers develop customized plans addressing specific needs like weight loss, muscle gain, or sport-specific preparation. Sessions focus on technique refinement, progress tracking, and motivational support to accelerate results in a flexible training environment.
Teen Program
The Teen Program develops physical strength and mental resilience through age-appropriate fitness challenges. Certified coaches use calisthenics, weight training, and team activities to build confidence and healthy habits. Curriculum emphasizes proper movement patterns, social development, and lifelong fitness enjoyment in a supportive peer environment.
Legends Program
Designed for ages 55+, this program focuses on maintaining independence through functional strength training. Coaches guide members through bone-building exercises and mobility work to improve quality of life. Classes emphasize safe weightlifting techniques, balance improvement, and social interaction to support active aging.
Drop-In Classes
Drop-in classes welcome visiting athletes with structured CrossFit sessions led by experienced coaches. Programming maintains our signature intensity while accommodating temporary members' varying skill levels. Visitors gain access to our full facility and community atmosphere for short-term training needs during travel or relocation.
People
Jen
Coach & General Manager
Former corporate professional turned CrossFit Level 2 coach with specialty certifications in gymnastics, weightlifting, and mobility. Leads team operations while maintaining hands-on coaching. Background in competitive dance informs movement pattern expertise.
Trevor
Coach
CrossFit Level 2 coach with 10 years' experience, including international competition as Games team member and Regional qualifier. Specializes in performance programming and adaptive training solutions. Brings global coaching perspective from Cayman Islands experience.
Charles
Coach
Former high school science teacher with 20+ years' education experience. CrossFit coach focusing on movement quality and community building. Combines teaching expertise with fitness instruction to create engaging, educational workout environments for all skill levels.
Danilo
Coach
CrossFit Level 2 coach transitioning from biomedical science career. Specializes in adaptive athlete training and movement rehabilitation. Brazilian background informs diverse coaching approach that emphasizes progressive skill development and injury prevention techniques.
Katie
Coach
CrossFit Level 2 coach and full-time firefighter with competitive sports background. Expertise in stress management through fitness training. Combines emergency response discipline with athletic performance coaching to create resilient training programs for diverse populations.
Questions
What fitness programs do you offer?
We provide CrossFit, personal training, teen fitness, and Legends (55+) programs. Each includes scalable workouts for all experience levels with certified coaching support.
Is Tidal Fitness suitable for beginners?
Yes. Our on-ramp process includes movement assessments and foundational training to safely introduce new members to CrossFit principles and equipment usage.
What membership rates apply?
Monthly memberships start at $305, granting unlimited access to all classes and private training sessions with our certified coaching staff.
Do you offer youth fitness programs?
Our Teen Program develops strength and confidence through age-appropriate CrossFit methodology, focusing on proper movement patterns and lifelong fitness habits.
Are there senior fitness options?
The Legends Program for ages 55+ emphasizes functional strength training, mobility work, and bone density improvement in a supportive group setting.
How do I start training?
Contact us for a free introductory session where we'll assess your goals, discuss programming options, and help you begin with appropriate foundational training.
