Business Details
11 Years
experience
Your Trusted Pilates Studio in Toronto
North Movement Studio was founded in 2015 with a mission to make Pilates accessible to all bodies through a blend of mindfulness and biomechanics. Our approach combines the science of Pilates with the mindfulness of yoga, creating workouts that build strength, improve posture, and enhance overall well-being. With over 18 years of experience in the fitness industry, our team specializes in personalized instruction tailored to individual needs, whether through virtual sessions, in-person classes in Toronto, or on-demand programs. We prioritize community-building, offering a welcoming environment where clients of all levels can connect and grow. Our expertise in anatomy and movement has been refined through decades of study and practice, including specialized training in Pilates equipment and rehabilitation.We are committed to helping clients achieve their goals through adaptable teaching methods, modifications for injuries, and a focus on functional movement. Our virtual platform, North at Home, extends our reach globally while maintaining the same high standards of instruction. Client testimonials highlight measurable improvements in mobility, strength, and quality of life. We maintain transparency in our teaching philosophy and pricing, ensuring accessibility through flexible membership options and one-time program purchases. Our dedication to continuous learning ensures clients receive evidence-based, evolving methodologies that reflect the latest advancements in movement science.
Services
Pilates Classes
Virtual Instruction
Private Sessions
Group Workouts
Rehabilitation Programs
On-Demand Videos
Corporate Wellness
Beginner Courses
Specialty Classes
Community Workshops
Details
- Year established: 2015
Highlights and features
- We offer personalized Pilates instruction with 18+ years of industry experience
- Our classes combine biomechanics with mindfulness for functional movement
- We provide accessible options: virtual, on-demand, and in-person sessions
- Our community-focused approach welcomes all fitness levels and body types
- We prioritize injury prevention and rehabilitation through tailored modifications
What people say
Improved mobility
Consistent progress
Flexible scheduling
Expert instruction
Supportive community
Services
Private Virtual Sessions
One-on-one virtual Pilates sessions tailored to individual goals and physical needs. Our certified instructors provide real-time feedback on form and technique through video platforms. Clients receive personalized exercise programs that address specific injuries, postural concerns, or fitness objectives while benefiting from the convenience of home workouts.
In-Person Classes
Toronto-based group Pilates classes held in our Leaside studio space. Sessions accommodate all skill levels with modifications available for beginners and advanced practitioners. Classes emphasize proper alignment, core strength, and mindful movement while fostering community connections among participants through shared experiences and post-class interactions.
On-Demand Programs
Self-paced Pilates programs accessible through our North at Home platform. These curated series target specific needs like postnatal recovery, athletic performance, or senior mobility. Programs include video demonstrations, progress tracking tools, and lifetime access to materials that users can repeat at their convenience for continued improvement.
Specialty Workshops
Targeted Pilates sessions addressing specific population needs including prenatal/postnatal care, men's fitness, and senior strength training. Workshops combine educational components with practical exercises, offering six-week programs that develop specialized skills while building supportive peer networks among participants with shared goals.
Corporate Wellness
Customized Pilates solutions for workplace wellness initiatives. Our instructors deliver chair-based exercises, posture correction workshops, and stress-reduction techniques designed for office environments. Programs improve employee physical health while enhancing mental focus and team cohesion through movement-based team-building activities.
People
Anna Harris
Owner / Director
With 18+ years in fitness, Anna combines Pilates biomechanics with yoga mindfulness. She developed North Movement Studio's unique methodology after studying anatomy globally. Her teaching focuses on functional movement, injury prevention, and building community through shared wellness experiences.
Questions
What equipment do I need for virtual Pilates classes?
A mat or soft surface is essential. Light weights, resistance bands, and a foam roller enhance workouts but can be substituted with household items like canned goods or rolled towels.
Can beginners attend group Pilates classes?
Yes, all classes welcome all levels. Instructors provide modifications for beginners and advanced options for experienced practitioners to ensure appropriate challenge levels for everyone.
How do private Pilates sessions work?
Private sessions offer personalized instruction via video call or in-studio. Instructors assess individual needs, create customized programs, and provide real-time feedback on form and technique during each 50-minute session.
What makes North Movement Studio different?
We combine Pilates science with yoga mindfulness, emphasizing functional movement and community building. Our instructors focus on injury prevention and offer both virtual and in-person options for accessibility.
Are there injury rehabilitation programs available?
Yes, private sessions specialize in rehabilitation for injuries. Instructors assess individual conditions and create modified programs to safely rebuild strength and mobility while avoiding further strain.
How long do on-demand program accesses last?
Purchased programs remain accessible indefinitely. Challenge programs have set durations, but all video content can be revisited anytime for continued practice and progress tracking.
