Discover Balance, Embrace Vitality - Your Health, Our Passion
North Movement Studio is a passionate community fostering mindful movement and body awareness in Toronto and beyond. Founded by experienced Pilates instructor Anna Harris, our studio welcomes people of all ages and fitness levels to cultivate strength, restore balance, and improve flexibility.
Our Mission
Our mission is to empower individuals to connect with their bodies, strengthen their cores, and move with ease and confidence. We believe that Pilates is more than just physical exercise - it's a journey towards increased self-awareness, body acceptance, and increased well-being.
What We Offer
We offer:
1. In-Person Pilates Classes
- Weekly classes in Midtown Toronto for all levels, from beginners to advanced.
- Small group classes for personalized attention and encouragement.
2. Virtual Programs
- Comprehensive on-demand Pilates courses covering various goals, such as improving pelvic floor health or building core strength.
- Accessible from anywhere in the world at your own pace and schedule.
3. Private Instruction
- Personalized Pilates sessions tailored to your individual needs and goals.
- Perfect for those seeking deeper guidance and hands-on adjustments.
4. Personal Coaching
- Individualized accountability and support to stay motivated and achieve your fitness goals.
- Regular check-ins and goal setting to ensure progress and celebrate your success.
5. Teacher Training & Mentorship
- Specialized workshops and mentorship programs for aspiring Pilates instructors to share the joy of movement and support others in their learning journeys.
Meet Anna, Your Guide on this Journey
Anna Harris, the founder and owner of North Movement Studio, is an experienced and certified Pilates instructor with over a decade of teaching experience. Her passion for movement, deep understanding of human anatomy, and ability to connect with people make learning enjoyable and empowering.
Ready to Get Started?
Join us and discover the transformative power of Pilates with a free 7-day trial. We'd love to have you join our supportive community and move forward with you on your fitness journey!
Instructor Experience and Qualifications
The reviews highlight Anna's extensive experience as a Pilates instructor, with 18 years of teaching under her belt. Her knowledge and expertise are consistently praised by her students, who appreciate her ability to modify exercises to suit different skill levels.
Class Variety and Fun Factor
Reviewers rave about the variety of classes offered, including park Pilates, virtual classes, and mens' "Power" classes. Anna's sense of humor and ability to make classes fun and engaging are also frequently mentioned.
Physical Benefits and Injury Prevention
Many reviewers credit Anna's classes with improving their physical health, including increased strength, flexibility, and balance. Some also report that Pilates has helped them prevent sports injuries and alleviate back issues.
Virtual Classes and Online Platform
The online platform and virtual classes are praised for their ease of use, variety of class lengths, and ability to fit into busy schedules. Reviewers appreciate Anna's clear instruction, which makes it easy to follow along without needing to watch the screen.
Community and Support
The reviews also highlight the sense of community and support that Anna and her team provide. Students appreciate the encouraging and motivating atmosphere, which helps them stay active, healthy, and connected.
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