Our Mission
At Pacific Spirit Pilates, our mission is to provide a Pilates practice that combines clinical expertise with a welcoming and inclusive environment. We are dedicated to helping each client achieve their health and wellness goals, whether they are seeking to rehabilitate from an injury, improve their overall fitness, or simply feel more balanced and centered. Our studio is proudly women-led, owned, and operated, and we are committed to providing a safe and supportive setting for all clients and guests.
Our Approach
Our approach to Pilates is uniquely clinical, focused on addressing each client's individual needs and goals. Our studio offers a range of services, including private 1-on-1 sessions, semi-private and small group classes, and workshops. We utilize a variety of equipment, including the Reformer, Cadillac, and small apparatus, as well as Pilates mat exercises. Our expert instructors are trained to work with clients of all ages and abilities, and we strive to create a supportive and non-competitive environment where everyone feels welcome and encouraged to learn.
Our Services
Our comprehensive range of services includes:
- Clinical Pilates: A customized program designed to address specific physical issues, injuries, or chronic pain.
- Pilates for strength training: A high-intensity workout designed to build strength, flexibility, and agility.
- Reformer: A small group class using the Reformer equipment for a cardio-intensive workout.
- Cadillac: A small group class using the Cadillac equipment for a strength-building workout.
- Mat: A small group class using Pilates mat exercises for a low-impact workout.
Benefits of our methods and approach
Our clinical approach to Pilates offers a range of benefits, including:
- Core Strength: Improved core strength can help to stabilize the body, reduce lower back pain, and improve overall stability.
- Optimal Posture and Gait: Proper alignment and movement can reduce the risk of injury and improve overall movement patterns.
- Safe and effective exercise for all ages: Our methods are designed to be accessible and beneficial for clients of all ages and abilities.
- Rehabilitation of muscle imbalances: Our approach can help to identify and correct imbalances in the muscles and joints, reducing the risk of injury and improving overall physical function.
- Restoration of function and range of motion: Our methods can help to improve flexibility and range of motion, reducing stiffness and improving overall mobility.
- Prevention of future injuries and recurring pain: By identifying and addressing muscle imbalances and poor movement patterns, our approach can help to prevent future injuries and recurring pain.
- Improvement in flexibility: Our methods can help to improve flexibility and range of motion, reducing stiffness and improving overall physical function.
- Professionally guided home exercise plans: Our instructors will provide personalized home exercise plans to help clients continue their progress outside of the studio.
Why Choose Pacific Spirit Pilates?
With over 17 years of teaching Pilates for strength training and clinical issues, we have developed a reputation for providing expert instruction, a supportive environment, and personalized attention. Our experienced instructors are qualified to work with clients of all ages and abilities, and we strive to create a welcoming and inclusive atmosphere in our studio. Whether you're seeking to improve your physical fitness, rehabilitate from an injury, or simply feel more balanced and centered, we invite you to experience the benefits of our clinical approach to Pilates.
Overview of Pacific Spirit Pilates
Benefits and Results
Pacific Spirit Pilates has helped numerous clients achieve significant improvements in their physical health and wellbeing. Clients have reported strengthened abdominal muscles, improved posture, increased strength in their backs, and weight loss. Additionally, clients with specific health conditions such as Parkinson's Disease, chronic lower back pain, and arthritis have seen remarkable improvements in their symptoms and overall quality of life.
Instructor Expertise and Qualities
Yvonne, the owner and Pilates instructor, is highly praised by clients for her expertise, knowledge, and empathetic approach. She is described as professional, experienced, and knowledgeable, with a good sense of humor. Clients appreciate her ability to assess their individual needs and develop personalized exercise plans that cater to their specific goals and limitations.
Facilities and Approach
The studio is equipped with state-of-the-art equipment, and clients appreciate the individualized attention they receive. The approach is evidence-based and science-based, with a focus on continuous tracking and improvement.
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