Business Details
22 Years
experience
Personalized Fitness Training Vancouver
Transfigure Personal Fitness Training is a Vancouver-based personal training service with over two decades of expertise in fitness and wellness. Founded on the principle of individualized attention, we specialize in creating tailored fitness programs that cater to diverse needs, including older adults, weight management clients, and individuals seeking functional strength improvements. Our approach combines evidence-based exercise science with personalized coaching to ensure sustainable results. With a focus on education and long-term lifestyle changes, we prioritize client safety, proper technique, and progressive programming.Our facility offers a welcoming environment equipped with state-of-the-art equipment, while our online options provide flexibility for busy individuals. We emphasize nutrition guidance and behavioral support to address the root causes of health challenges. Our commitment to continuous professional development ensures clients receive the most current and effective training methodologies available.
Services
Personal Training
Partner Training
Weight Management
Fit Over 50
Online Training
Details
- Year established: 2004
Highlights and features
- We offer 20+ years of experience in personalized fitness programming
- Our trainers hold advanced certifications in strength and wellness coaching
- Specialized programs for older adults and weight management clients
- Proven track record with measurable client success stories
- Focus on proper technique and injury prevention in all training sessions
Associations and certifications
- Certified Strength and Conditioning Specialist (CSCS)
- Certified Wellness Coach
What people say
Caring and professional
Expert at body mechanics
Perfect experience
Exceptional trainer
Best personal trainer
Services
Personal Training
Private 60-minute sessions tailored to individual goals and abilities. Our certified trainers design progressive programs focusing on strength, endurance, and functional movement. Each session includes personalized warm-up, resistance training, cardiovascular work, and wellness coaching. Clients receive ongoing support for developing sustainable fitness habits and achieving specific health objectives through consistent, science-backed methodologies.
Weight Management
Comprehensive program combining exercise prescription with nutritional guidance. Focuses on sustainable weight loss through customized workout plans and behavioral modification strategies. Includes biweekly progress assessments and ongoing accountability support. Addresses both physical conditioning and lifestyle factors contributing to weight challenges, emphasizing long-term health improvements over temporary solutions.
Fit Over 50
Specialized training for adults aged 50+. Programs improve strength, balance, and mobility while addressing age-related concerns. Includes progressive resistance training, fall prevention exercises, and functional movement patterns. Designed to enhance independence and quality of life through safe, effective workouts tailored to individual capabilities and health histories.
Partner Training
Shared training sessions for two participants with similar goals. Combines personalized attention with motivational benefits of working out with a partner. Sessions maintain individual focus while offering cost-effective alternatives to private training. Ideal for couples, friends, or colleagues seeking fitness accountability and social support.
Online Training
Virtual fitness programs with customized workout plans and progress tracking. Includes 4-12 week training blocks with regular program updates. Combines exercise prescription with nutritional guidance through digital communication. Offers flexibility for self-motivated individuals needing structured support without in-person sessions.
People
Craig Simms
Certified Personal Trainer
Certified Strength and Conditioning Specialist with over 20 years of experience. Specializes in personalized fitness programming, senior training, and weight management. Holds advanced certifications in wellness coaching and exercise science. Continuously updates skills through professional development courses and industry research.
Questions
What makes personal training better than gym memberships?
Our personalized approach provides expert guidance, proper technique instruction, and accountability that generic gym memberships lack. Clients receive tailored programs and ongoing support that adapt to their specific needs and progress.
Do you offer nutrition guidance?
Yes, we provide comprehensive nutritional support focused on sustainable lifestyle changes rather than restrictive diets. Our approach emphasizes practical eating strategies tailored to individual preferences and health goals.
How often should I train?
Most clients achieve optimal results with 1-2 weekly sessions. Frequency depends on individual goals, current fitness level, and available time commitment. We help determine the ideal schedule during initial consultations.
Can older adults benefit from training?
Absolutely. We specialize in senior fitness programs that improve strength, balance, and mobility while addressing age-related concerns through safe, progressive exercise protocols tailored to individual capabilities.
What if I have injuries or limitations?
Our trainers modify exercises to accommodate injuries and physical limitations. We focus on safe movement patterns and gradual progression to help clients overcome challenges while minimizing re-injury risks through careful program design.
How do I start working with you?
Schedule a complimentary consultation to discuss your goals and experience a sample workout. This allows us to assess your needs while you evaluate our training approach and facility environment.
