Business Details
Your 24/7 Fitness Destination in Kamloops
Planet Woman Fitness has been dedicated to empowering women through comprehensive fitness solutions since our establishment. As Kamloops' only 24/7 fitness facility with two convenient locations in Brock and Valleyview, we combine state-of-the-art equipment with expert guidance to help women achieve their unique health goals. Our certified personal trainers, holding credentials from BCRPA, CFES, and ISSA, create customized programs addressing individual physiology, lifestyle considerations, and specific fitness objectives. With 33 cardio machines, 46 strength training stations, and specialized women's fitness programs, we provide a supportive environment where proper form, injury prevention, and progressive training techniques are prioritized.Our facilities feature 2,000 sq ft aerobics floors, wellness consultants, and amenities designed to enhance workout experiences while maintaining strict safety standards. Through accountability partnerships and evidence-based nutrition guidance, we help members transform their fitness journeys into sustainable lifestyle changes.
Services
Personal Training
Group Fitness
Gym Membership
Health Consultations
Women's Fitness Programs
Highlights and features
- We offer 24/7 access to modern fitness facilities with specialized women's programs
- Our certified trainers create personalized fitness plans based on individual physiology
- We provide injury prevention guidance and proper training technique instruction
- Our facilities feature 33 cardio machines and 46 strength training stations
- We specialize in women's unique fitness and wellness requirements
Associations and certifications
- BCRPA
- CFES
- ISSA
What people say
24/7 access
Certified trainers
Women-focused programs
Modern equipment
Customized plans
Services
Personal Training
Our certified personal trainers develop customized fitness programs tailored to individual body types and goals. With specialized knowledge in women's physiology, they provide proper form instruction, injury prevention techniques, and progressive training strategies. Through accountability partnerships and evidence-based nutrition guidance, clients achieve measurable results while building sustainable fitness habits that adapt to their lifestyle needs.
Group Fitness
We offer diverse group fitness classes on 2,000 sq ft aerobics floors with sprung hardwood surfaces. Certified instructors lead cardio, dance, and strength training sessions that accommodate various fitness levels. These classes combine social motivation with professional guidance to enhance workout effectiveness while maintaining proper technique and safety standards for all participants.
Gym Membership
Our 24/7 gym facilities feature 33 cardio machines, 46 strength training stations, and free weights. Members enjoy access to modern amenities including vibration machines, flat-panel TVs, and free WiFi. With two locations in Brock and Valleyview, members benefit from flexible scheduling and comprehensive equipment options designed to support diverse workout routines and fitness objectives.
Health Consultations
Certified wellness consultants provide personalized strategy sessions to establish realistic fitness goals and lifestyle changes. These consultations focus on creating sustainable behavior patterns through education about proper nutrition, exercise physiology, and goal-setting techniques that align with individual health requirements and personal circumstances.
Women's Fitness Programs
Our programs address women's unique fitness needs through customized training that considers different body types, health goals, and lifestyle factors. Certified trainers with expertise in gender-specific physiology design programs that optimize results while maintaining proper form and injury prevention techniques tailored to women's distinct requirements.
People
Jessica
Personal Trainer
ISSA-certified personal trainer specializing in women's fitness, Jessica creates customized programs that address individual physiology and lifestyle needs while emphasizing proper form and injury prevention techniques.
Megan
Personal Trainer
With 5+ years of ISSA-certified experience, Megan empowers women through personalized fitness and nutrition plans, offering expertise in group classes and kickboxing programs at Planet Woman Fitness.
Questions
What are your gym hours?
Our Kamloops locations operate 24 hours a day, 7 days a week for your convenience.
What services do you offer?
We provide personal training, group fitness classes, gym memberships, wellness consultations, and women-specific fitness programs.
Are your trainers certified?
Yes, all our trainers hold certifications from recognized organizations like BCRPA, CFES, and ISSA.
Do you have different membership options?
We offer both monthly and annual membership plans to suit various preferences and budgets.
Why choose a women's fitness center?
Our specialized approach addresses women's unique physiology, health goals, and lifestyle considerations through tailored programs.
