Sage Psychotherapy & Counseling Services

A Journey of Self-Discovery and Empowerment

Hello, I'm Amber Sager. I'm a seasoned psychotherapist based in Toronto and Northumberland County, dedicated to supporting individuals, couples, and groups of all ages in their transformative journey towards self-discovery. With a background in Psychodynamic therapy, I utilize a client-centered approach to empower you to explore your thoughts, feelings, and life experiences to create lasting change.

My Approach to Therapy

I believe in the power of collaboration and building a strong therapeutic alliance with my clients. Together, we delve into the depths of your subconscious mind to uncover patterns, beliefs, and emotions that influence your current behavior and well-being. My therapeutic style is characterized by warmth, empathy, and unconditional support.

Areas of Expertise

My comprehensive expertise encompasses:

• Individual Therapy: Addressing a range of mental health concerns, anxiety, depression, trauma, and interpersonal relationship issues.
• Couples Therapy: Strengthening communication, intimacy, and conflict resolution in partnerships.
• Group Therapy: Facilitating process groups for various themes such as self-esteem, body image, and grief & loss.
• Trauma Recovery: Guiding clients through the healing process after experiencing traumatic events.

A Commitment to Inclusivity and Accessibility

I value diversity and embrace a client-centered approach that respects individual identities and experiences. I am sensitive to issues of social justice, anti-oppression, and inclusion, and work from a culturally competent perspective.

Empowered by Your Resilience

Through our work together, you will cultivate:

• Increased self-awareness and self-acceptance
• Improved coping mechanisms for managing stress and anxiety
• Enhanced communication and interpersonal skills
• A deeper understanding of your strengths and potential
• A renewed sense of purpose and direction in life

Ready to Take the Next Step?

If you're ready to embark on a transformative journey, don't hesitate to contact me. Together, we can create a space where you can explore your potential, unlock your inner strength, and discover the best version of yourself.