Business Details
Your Trusted Mental Health Therapists in Montreal
Harbour Therapy is a dedicated mental health practice committed to providing compassionate and professional care to individuals facing life's challenges. Our team of experienced psychologists and therapists specializes in addressing a wide range of mental health concerns, including depression, anxiety, substance abuse, panic attacks, and eating disorders. We prioritize creating a safe, non-judgmental environment where clients feel seen, understood, and supported throughout their healing journey. With expertise in evidence-based therapies like cognitive behavioral therapy (CBT), we empower clients to develop practical strategies for managing symptoms and improving their quality of life. Our therapists, including founder Dr.Eric Morris, bring years of clinical experience and a deep understanding of the complexities of mental health to every session. We offer flexible session formats, including video, phone, and in-person appointments, to accommodate diverse client needs. Harbour Therapy emphasizes personalized care, tailoring treatment plans to each individual's unique circumstances and goals. Our commitment to accessibility and inclusivity ensures that clients from all backgrounds, identities, and experiences receive the support they deserve. By combining clinical expertise with empathy, we strive to help clients build resilience, foster self-compassion, and achieve lasting mental well-being.
Services
Individual Therapy
Cognitive Behavioral Therapy
Substance Abuse Counseling
Panic Attack Treatment
Binge Eating Disorder Therapy
Social Anxiety Treatment
Depression Management
Psychological Assessments
Highlights and features
- Our team of psychologists and therapists offers decades of combined clinical experience.
- We specialize in evidence-based therapies like cognitive behavioral therapy (CBT) and exposure therapy.
- We provide personalized treatment plans tailored to each client's unique mental health journey.
- Our non-judgmental, inclusive approach welcomes clients of all backgrounds and identities.
- Flexible session formats include video, phone, and in-person appointments for accessibility.
What people say
Patient, empathetic
Mind-blowing observations
Handled problems with empathy
Non-judgmental and easy to talk to
Foundational building blocks
Services
Individual Therapy
Personalized therapy sessions addressing specific mental health concerns through evidence-based approaches. Our therapists work closely with clients to develop coping strategies for depression, anxiety, and other psychological challenges. Sessions focus on building self-awareness, improving emotional regulation, and fostering personal growth through a collaborative therapeutic relationship.
Cognitive Behavioral Therapy
Structured therapy approach targeting negative thought patterns and behaviors. We help clients identify and modify distorted thinking through practical exercises and behavioral experiments. This method proves particularly effective for anxiety disorders, depression, and panic attacks by developing more balanced cognitive frameworks and coping mechanisms.
Substance Abuse Counseling
Specialized treatment programs for substance use disorders combining motivational interviewing and relapse prevention strategies. Our therapists help clients understand addiction patterns, develop healthier coping mechanisms, and create sustainable recovery plans tailored to individual needs and goals.
Panic Attack Treatment
Targeted interventions for panic disorder using breathing techniques and exposure therapy. We teach clients to recognize early symptoms, implement grounding techniques, and gradually reduce fear responses through controlled exposure to anxiety-provoking situations in a safe therapeutic environment.
Binge Eating Disorder Therapy
Comprehensive treatment addressing emotional eating patterns and self-esteem issues. Our approach combines food journaling, mindfulness practices, and cognitive restructuring to help clients develop healthier relationships with food and improve body image through compassionate, non-judgmental support.
People
Dr. Eric Morris
Founder & Psychologist
With extensive clinical experience, Dr. Morris established Harbour Therapy to create a supportive environment for mental health treatment. He specializes in evidence-based therapies for depression, anxiety, and addiction, focusing on personalized care that empowers clients to overcome challenges and achieve lasting well-being through compassionate, client-centered approaches.
Dr. Chantal Tougas
Psychologist
Dr. Tougas provides expert psychological treatment with particular attention to client comfort and emotional understanding. Her practice focuses on helping individuals navigate mental health challenges through empathetic listening and evidence-based interventions that address both immediate concerns and long-term wellness goals.
Dr. Ege Bicaker
Psychologist
Dr. Bicaker offers specialized psychological services with a commitment to comprehensive mental health care. His therapeutic approach combines clinical expertise with compassionate support to help clients develop effective coping strategies and achieve meaningful personal growth through structured treatment planning.
Alexandra Hoehne
PhD Student Therapist
As a dedicated therapist in training, Alexandra provides accessible mental health support grounded in current research and supervised clinical practice. She focuses on creating safe therapeutic spaces where clients can explore challenges and develop practical solutions for improved well-being.
Questions
What therapy formats do you offer?
We offer video, phone, and in-person sessions. Check individual therapist bios for available formats.
Do you accept insurance?
Psychological services by registered psychologists are typically covered by most insurance plans. We provide receipts for claims.
What mental health issues do you treat?
We specialize in depression, anxiety, substance abuse, eating disorders, panic attacks, and social anxiety among others.
How long are therapy sessions?
Standard sessions last 50 minutes, with flexible scheduling options available.
Are your therapists qualified?
All our therapists are licensed professionals with advanced degrees and specialized training in mental health treatment.
