Parisa Counselling

Parisa Counselling is a dedicated team of therapists committed to empowering individuals and couples to build stronger selves and healthier relationships. We understand the complexities of modern relationships and the emotional challenges that can arise in all stages of life. Our approach is personalized and collaborative, drawing on evidence-based therapies to bring about lasting change.

Our Approach: A Safe and Supportive Space

At Parisa Counselling, we believe in creating a safe and supportive space where you can feel heard, understood, and validated. We utilize a blend of therapeutic approaches, including:

• Emotion-Focused Therapy (EFT): Helps process negative emotions and underlying trauma.
• Cognitive Behaviour Therapy (CBT): Focuses on identifying and changing unhelpful thinking patterns.
• Attachment-Informed Therapy: Explores past relationships and attachment styles to improve current relationships.

Our approach is tailored to meet your unique needs and goals, and we believe in working collaboratively with you to create lasting change.

Who We Are and What We Offer

Parisa Counselling specializes in:

• Couples Counselling: Improving communication, resolving conflict, and enhancing intimacy.
• Relationship Counselling: Overcoming communication issues, trust concerns, and intimacy challenges.
• Self-Esteem Counselling: Confidently managing self-doubt, overcoming insecurity, and building self-love.
• Farsi Counselling: Specialized support for first and second generation Iranian-Canadians navigating cultural nuances.

Our Founder: Parisa

Parisa, the founder and Clinical Director, has extensive experience supporting individuals and couples in their pursuit of healthy relationships. Her work has been featured in major media outlets, sharing valuable insights on relationships, self-esteem, and personal growth.

With a deep understanding of the cultural complexities of the communities she serves, Parisa provides tailored support that resonates with her clients.