Business Details
Your Trusted Yoga Studio in Edmonton
Metta Yoga Edmonton is a community-driven yoga studio committed to fostering inclusivity and accessibility through its diverse range of in-studio and online classes. Founded by Angela Zawada, a seasoned instructor with extensive experience in yoga and teacher training, the studio emphasizes breath-centered practices that connect mind and body. Our team of dedicated instructors offers accessible sequences tailored to all levels, from beginners to advanced practitioners. We prioritize continuing education and trauma-informed teaching, ensuring students receive expert guidance rooted in alignment, anatomy, and yoga philosophy. The studios Karma classes support local charities, reflecting our commitment to community growth.With two Edmonton locations, we provide flexible scheduling, including hot yoga, prenatal sessions, and kids classes. Our 200-hour teacher training program, certified by Yoga Alliance, empowers aspiring instructors to develop authentic teaching practices. We uphold transparency through clear cancellation policies and accessible pricing models, including sweat-exchange programs for free yoga. Our virtual platform, Metta On Demand, offers over 100 pre-recorded classes, enabling practice anytime, anywhere. By blending physical, mental, and ethical wellness, Metta Yoga Edmonton cultivates a supportive environment where individuals and communities thrive together.
Services
Hot Yoga
Prenatal Yoga
Kids Yoga
Teacher Training
Virtual Classes
Highlights and features
- We offer Yoga Alliance-certified teacher training with trauma-informed methodology.
- Our Karma classes donate proceeds monthly to local Edmonton charities.
- Two studio locations with flexible scheduling for all skill levels.
- Metta On Demand provides 100+ pre-recorded classes accessible anytime.
- Sweat-exchange program offers free yoga in return for studio support.
Associations and certifications
- Yoga Alliance
Services
Hot Yoga
Dynamic hot yoga classes build strength and flexibility through breath-linked sequences. Ideal for detoxifying sweat sessions while improving mental focus. Classes include Metta, Flow, and Power Flow styles tailored to all experience levels.
Prenatal Yoga
Specialized prenatal classes strengthen the body and ease pregnancy discomforts through mindful postures and pranayama. Designed to nurture maternal connection and prepare for childbirth in a supportive environment for all trimesters.
Teacher Training
Our 200-hour Yoga Alliance-certified program trains instructors in anatomy, sequencing, and trauma-informed teaching. Includes daily practice, meditation, and philosophy studies to develop confident, authentic yoga educators.
Virtual Classes
Access Metta On Demands library of 100+ pre-recorded classes anytime. Options include meditation, yin, and guided savasana sessions for home practice with flexible durations from 30 minutes to extended sessions.
Karma Classes
Friday night donation-based hot yoga sessions where all proceeds support local Edmonton charities. A community-focused practice combining mindfulness with social impact through monthly rotating beneficiaries.
People
Angela Zawada
Founder
Founder of Metta Yoga Edmonton and former University of Alberta volleyball athlete. Developed the Metta yoga sequence after extensive training with Moksha/Modo and Baptiste instructors. Leads teacher training programs.
Brandi Wilson
Co-Owner
Co-owner of Metta Yoga Edmonton Calgary with 20 years of yoga experience. Completed 1,000+ hours of certifications and specializes in community building and teacher mentorship through accessible yoga practices.
Questions
What types of yoga classes do you offer?
We offer hot yoga, prenatal yoga, kids’ yoga, power flow, yin, and karma classes both in-studio and online.
Do you have yoga classes for beginners?
Yes! All classes are accessible to all levels, with modifications provided by experienced instructors.
Can I practice yoga online?
Yes, our Metta On Demand platform provides 100+ pre-recorded classes available anytime.
Do you offer teacher training programs?
Yes, our 200-hour Yoga Alliance-certified program trains instructors in alignment, anatomy, and philosophy.
What is your cancellation policy?
Cancel 6 hours before class to avoid no-show fees or lost class passes.
Are there community-focused initiatives?
Our Karma classes donate all proceeds monthly to local Edmonton charities.
