Paul Fox B SC

At Sacred Journey Therapy, we believe that seeking help is a sign of strength, not weakness. Our team, led by Paul Fox, a Registered Psychotherapist and Somatic Experiencing Practitioner, is dedicated to providing a safe, compassionate, and non-judgmental space for individuals to explore their challenges and work towards a more fulfilling life.

Our Mission

Our mission is to empower individuals, couples, and families to take control of their mental health and well-being. We strive to provide a unique and respectful therapeutic experience that is informed by both experience and theory. Our goal is to help our clients develop the skills and strategies needed to overcome life's obstacles and achieve their goals.

Our Services

We offer a range of services designed to support individuals in their journey towards mental wellness. Our services include:

• Counselling and Psychotherapy: We provide individual, couples, and family counselling and psychotherapy sessions to help clients work through a wide range of issues, including trauma, anxiety, depression, relationships, and more.
• EMDR for Trauma: Eye Movement Desensitization and Reprocessing (EMDR) is a powerful therapy approach that helps individuals process and heal from traumatic experiences.
• Somatic Work for Trauma: Somatic Experiencing (SE) is a gentle and effective approach that helps individuals process and release physical and emotional trauma.
• Hypnosis and Guided Meditation: Our hypnosis and guided meditation sessions are designed to help clients relax, reduce stress, and improve their mental clarity and focus.

Our Approach

Our approach is rooted in compassion, empathy, and understanding. We believe that every individual has the capacity to heal and grow, and we are committed to supporting our clients on their journey towards mental wellness. We draw on a range of theoretical perspectives, including integral theory, philosophy, and spirituality, to provide a holistic and personalized approach to therapy.

Our Team

Our team is led by Paul Fox, a Registered Psychotherapist and Somatic Experiencing Practitioner with over two decades of experience working with clients in Peterborough, Ontario, and surrounding areas. Paul has received training in diverse practices, including Somatic Experiencing, EMDR, hypnosis, Reiki, and more. He is committed to ongoing education and training to ensure that he is providing the most effective and up-to-date therapies to his clients.

Resources

At Sacred Journey Therapy, we believe in providing our clients with the resources they need to support their mental health and well-being. We offer a range of resources, including crisis lines, online articles, and recommended reading lists, to help our clients continue their journey towards mental wellness outside of our sessions.