Be Free Counselling and Wellness provides counselling services to support youth, adolescents, adults, and families struggling with anxiety, depression, and everyday life struggles. We offer a range of services, including Single Session Counselling, One on One Counselling, Family Counselling, Group Counselling, Online Video Counselling, and Wellness Coaching. Our team of dedicated professionals uses a humanistic approach, incorporating Cognitive Behavioural Therapy, Emotionally Focused Therapy, Strength Based, and Mindfulness therapeutic approaches to help individuals achieve inner peace, gain healthy coping techniques, and foster personal growth.