You and Improved offers online counselling and therapy services to individuals who want to live their best authentic life. Our approach involves exploring, through compassion and non-judgmental observation, to overcome circumstances that have affected a client's sense of self, safety, and value. We offer a wide range of counselling and therapy options, including Polyvagal Theory, Internal Family Systems, Attachment Theory, Acceptance & Commitment Therapy, Cognitive Processing Theory, Dialectical Behavioral Therapy, Cognitive Behavioural Therapy, and Motivational Interviewing. Contact us to schedule an appointment and start your journey to defining the true you.