Fitness After 50 is a personalized fitness coaching service that helps older adults improve their health and wellbeing through customized exercise programs. Our certified personal trainer, Gail Moore, specializes in working with individuals over 50, and offers training sessions in various locations, including in-home, park, community center, and studio settings. She also provides virtual training options for those who prefer to exercise from the comfort of their own home. With a focus on small, achievable steps, Gail helps her clients build strength, energy, and independence, and empowers them to take control of their health.