Business Details
13 Years
experience
Welcome to Yoga Generation - Yoga Studios in Coquitlam & Pitt Meadows
Yoga Generation was founded in October 2013 by Prestonne Sehn and Nicole Whitman to create a welcoming space for authentic connection through yoga. With two locations in Coquitlam and Pitt Meadows, we offer aerial, hatha, vinyasa, yin, and pilates classes, alongside teacher training programs and retreats. Our mission is to support physical, mental, and spiritual well-being in a judgment-free community. As a female-owned business, we prioritize accessibility, inclusivity, and personalized instruction. Our experienced instructors guide students of all levels, from beginners to advanced practitioners, in a warm, supportive environment.We provide private and group classes, virtual options, and studio rentals to meet diverse needs. Our Coquitlam studio opened in 2013, followed by Pitt Meadows in 2022, each featuring modern amenities and dedicated spaces for practice. We emphasize community-building through events, workshops, and a shared commitment to holistic wellness. Our cancellation policy and direct debit payment system reflect our focus on supporting both clients and small business sustainability. With over a decade of experience, we remain dedicated to evolving our offerings while maintaining our core values of connection and growth.
Services
Aerial Yoga
Hatha Yoga
Vinyasa Yoga
Yin Yoga
Pilates
Teacher Training
Retreats
Private Classes
Virtual Classes
Studio Rentals
Details
- Year established: 2013
Highlights and features
- We offer 10+ years of experience in yoga instruction and community building
- Our certified instructors teach diverse styles for all skill levels
- Two modern studios with flexible scheduling and virtual class options
- We provide personalized private and semi-private instruction
- Female-owned business prioritizing inclusivity and local community needs
What people say
Experienced instructors
Welcoming atmosphere
Diverse class options
Supportive community
Clean facilities
Services
Aerial Yoga
Aerial Yoga uses silk hammocks to decompress the spine and improve flexibility. This practice combines traditional yoga poses with aerial acrobatics to build strength and balance. Suitable for all levels, it offers a fun, low-impact workout that enhances core stability and joint mobility while reducing stress.
Hatha Yoga
Hatha Yoga classes focus on foundational postures and breathing techniques for physical and mental rejuvenation. This all-levels class emphasizes proper alignment and mindful movement to improve flexibility, balance, and body awareness. Students learn traditional yoga practices in a structured, accessible format that prepares them for more advanced styles.
Vinyasa Yoga
Vinyasa Yoga synchronizes breath with dynamic movement sequences to create an energizing practice. This faster-paced class builds heat and endurance while improving cardiovascular health and muscular strength. Students flow through sun salutations and creative pose sequences that challenge coordination and cultivate mindfulness through movement.
Yin Yoga
Yin Yoga targets deep connective tissues through long-held poses ranging from 2-10 minutes. This meditative practice improves joint mobility and fascia elasticity while promoting deep relaxation and stress reduction. Students learn to quiet the mind and develop patience through sustained postures that complement more active yoga styles and physical activities.
Teacher Training
Our Yoga Teacher Training programs develop skilled instructors through comprehensive curriculum covering anatomy, sequencing, and teaching methodology. The 35-hour aerial certification and 15-hour advanced module teach safe hammock setup, pose progressions, and class structure. Graduates receive recognized certification to teach aerial yoga with confidence and expertise.
People
Prestonne Sehn
Co-Founder
Co-founder with over a decade of experience in yoga instruction and studio management. Committed to creating inclusive wellness spaces that prioritize community and personal growth through yoga practice.
Nicole Whitman
Co-Founder
Co-founder dedicated to making yoga accessible to diverse communities. Brings extensive teaching experience and a passion for fostering supportive environments where students can explore their physical and spiritual potential.
Questions
What yoga styles do you offer?
We offer aerial, hatha, vinyasa, yin, and pilates classes for all skill levels.
Do you have virtual class options?
Yes, we provide live and recorded virtual classes accessible from home.
What are your cancellation policies?
Cancellations require 2 hours notice to avoid fees; memberships are non-refundable.
Are private sessions available?
Yes, we offer private and semi-private classes for personalized instruction.
Do you provide yoga teacher training?
Yes, we offer 35-hour and 15-hour aerial yoga teacher training programs.
Can I rent studio space?
Yes, our studios are available for hourly rental for events or classes.
