Body & Soul Fitness

At Body + Soul Fitness, we're passionate about helping you achieve your fitness goals and living a healthy lifestyle. With years of experience and a team of expert trainers, we're committed to providing personalized services that cater to your unique needs and goals.

Our Story

Since 2001, we've been dedicated to making fitness personal, because it is. We believe that every individual has their own unique journey, and our goal is to help you love the gym again. Our story is built on the principles of motivation, inspiration, and making you feel at home. We're not just a gym; we're a community that cares about your success.

Our Services

We offer a range of services designed to help you achieve your fitness goals. Our gym membership provides access to all our locations, with no contract and a month-to-month membership option. Our personal training services include a fitness and lifestyle assessment, customized program, and one-on-one coaching. We also offer physical therapy, physiotherapy, massage therapy, and fascial stretch therapy.

Specialized Personal Training

Our trainers are experts in their areas of specialty, including pre and post-natal, osteoporosis, and pre and post-rehabilitation. We create personalized programs tailored to your specific needs and goals. Our trainers are passionate about delivering unique exercise requirements and treatment methods to help you achieve your goals.

Healthy Living Library

Our Healthy Living Library is designed to educate and support you in your fitness journey. With a focus on education, we provide tips on hydration, sleep, exercise, and mobility routines to help you take care of your body and soul.

Community Workshops

Our community workshops are designed to inspire and motivate you to achieve your fitness goals. From strength training to cardio, we provide expert guidance and support to help you build healthy habits and achieve sustainable results.