Move with ease, move with confidence.
At Inhabit Pilates & Movement, we take your body seriously. We understand that moving well is the key to longevity and better performance. That's why we're committed to expertly guiding you into a body that moves with ease and confidence. Our team of experienced and dedicated teachers work with clients through all life stages, using a combination of Pilates, Franklin Method, and other movement techniques to help you achieve your goals.
Our Services
We offer a range of services designed to help you achieve optimal movement and overall wellness. Our private sessions provide one-on-one attention, tailored to your specific needs and goals. Whether you're working with an injury, looking to improve performance, or simply wanting to feel more confident in your body, our private sessions are the perfect way to get started.
Our classes are small and pre-registered, ensuring that you receive individualized attention and corrections. We offer a variety of class types, including Gentle Mat, ELDOA, Strength, and more. Our classes are designed to be inclusive and accessible, regardless of age or fitness level.
In addition to our in-studio classes, we also offer an On Demand Video Library, featuring over 70 pre-recorded classes. This is the perfect option for those who prefer to practice at home, or who need to supplement their in-studio practice.
Our Philosophy
At Inhabit Pilates & Movement, we believe that movement is a journey, not a destination. We're committed to helping you develop a deeper understanding of your body, and empowering you with the tools and techniques you need to achieve optimal movement and overall wellness.
Our Studio
Our boutique studio is a light-filled, beautiful space, designed to make you feel comfortable and at ease. Our team of teachers are dedicated to providing exceptional service, and we pride ourselves on our warm and welcoming atmosphere.
Testimonials
"I recently started Pilates at Inhabit and I'm a convert. This is a warm, welcoming studio (I never once felt nervous about starting something new) with the most wonderful team of teachers. After just 3 weeks of classes I have less back pain and I'm feeling stronger. I look forward to coming every week for a very long time." - Kate W.
Experience and Expertise
Many reviewers have praised Andy's expertise and experience in Pilates. They have noted her ability to accurately identify issues with their bodies over video conferencing, which has impressed them given the technical challenges of online sessions. Additionally, reviewers have highlighted Andy's creative explanations and ability to break down complex movements into simple exercises that are easy to understand.
Transparency and Communication
Andy's approach is characterized by transparency and clear communication. She explains the anatomical basis of her assessments and takes the time to understand each client's needs and goals. Reviewers have appreciated her warm and caring personality, as well as her sense of humor.
Results and Benefits
The reviews highlight the significant benefits that clients have experienced as a result of working with Andy. They have seen improvements in their posture, pain reduction, enhanced breathing, and increased mobility. Some reviewers have even reported changes in their daily habits and routines, such as being able to sit comfortably on the sofa or run without pain.
Technical Skills
Andy's technical skills have also been praised, with reviewers noting her ability to tailor sessions to individual needs and goals. She is skilled in teaching breathing exercises and has helped clients become more aware of their posture and body alignment.
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