Business Details
15 Years
experience
Your Trusted Pilates & Movement Studio in Toronto
Inhabit Pilates & Movement was founded in 2011 with a mission to provide exceptional movement education and foster a welcoming community for diverse clients. Our approach combines the Pilates Method with complementary techniques like ELDOA, Functional Range Conditioning, and the Franklin Method to enhance mobility, strength, and overall well-being. Over the past decade, we have cultivated a team of expert teachers dedicated to personalized programming, ensuring each client receives tailored attention to address their unique needs.Our studio emphasizes innovation while honoring classical Pilates principles, creating challenging yet accessible workouts that cater to athletes, performers, parents, and individuals seeking graceful aging. We prioritize client success through structured programs, small class sizes, and a supportive environment that encourages long-term engagement and community connection.
Services
Private Sessions
Group Equipment Classes
Mat Classes
ELDOA Workshops
Online Video Library
Strength Training
Restorative Classes
Mobility Sessions
Franklin Method Courses
After Desk Workouts
Details
- Year established: 2011
Highlights and features
- We offer personalized Pilates programs tailored to individual needs and goals.
- Our team includes certified teachers with expertise in complementary movement methods.
- We combine classical Pilates with innovative techniques like ELDOA and Franklin Method.
- Small class sizes ensure individual attention and safe progression.
- Proven track record of client satisfaction and long-term community engagement.
What people say
Wonderful team of teachers
Less back pain
Feeling stronger
Personal attention
Community environment
Services
Private Sessions
Private sessions provide undivided attention from experienced instructors, focusing on individual goals such as injury recovery, strength building, or performance enhancement. Clients work on specialized Pilates equipment like reformers, chairs, and cadillacs, with personalized programs designed to address specific needs. This tailored approach ensures safe progression and measurable results, ideal for those seeking focused guidance.
Group Equipment Classes
These classes combine personalized programming with group dynamics, maintaining a 3:1 student-to-teacher ratio for safety and effectiveness. Participants follow individualized routines while receiving real-time corrections and encouragement from instructors. The format fosters community interaction while ensuring each client's unique requirements are met, making it both affordable and socially engaging for diverse fitness levels.
Mat Classes
Mat classes emphasize core strength, spinal mobility, and functional movement patterns using bodyweight and props. Sessions cater to beginners through advanced students, offering modifications for varying abilities. The curriculum includes traditional Pilates mat work, ELDOA stretches for spinal decompression, and strength training inspired by myofascial conditioning principles, promoting overall body resilience and joint health.
Online Video Library
The online library provides 24/7 access to pre-recorded classes ranging from gentle mat sessions to advanced strength training. New content is regularly added to maintain variety and challenge. This flexible option suits individuals with irregular schedules or those preferring home workouts, ensuring continuity of practice with expert-led guidance accessible from any location.
Franklin Method Courses
These courses teach dynamic alignment and mind-body connection through anatomical imagery techniques. Participants learn to improve movement efficiency and prevent injuries using visualization strategies applicable to Pilates, yoga, or physical therapy. The method enhances teaching practices and personal movement awareness, benefiting both instructors and dedicated practitioners seeking deeper biomechanical understanding.
People
Julia Wyncoll
Owner, Director, Teacher
Julia founded Inhabit Pilates & Movement in 2011, combining her expertise in Pilates with complementary methods to create a holistic movement practice. With over a decade of experience, she leads a team of skilled instructors, emphasizing personalized programming and community building while maintaining a commitment to continuous professional development.
Caprice Boisvert
Teacher
Caprice brings extensive Pilates experience to her teaching, focusing on creating inclusive, energizing classes that cater to diverse client needs while maintaining technical precision and individual attention.
Jaqui Campin
Teacher
Jaqui specializes in adapting Pilates for various physical conditions, ensuring safe and effective workouts for clients at all stages of their movement journey through thoughtful programming and hands-on guidance.
Esther Cieri
Teacher
Esther combines classical Pilates with modern movement science, offering sessions that balance challenge and accessibility while fostering long-term client progress and enjoyment.
Sarah Fregeau
Teacher
Sarah focuses on building client confidence through structured, progressive Pilates instruction, emphasizing proper alignment and functional strength development in both private and group settings.
Questions
What Pilates services do you offer for beginners?
We provide beginner mat classes, private sessions, and introductory packages with personalized programming to help new clients build foundational skills safely.
Can I join group classes without prior Pilates experience?
Yes, but we recommend starting with private sessions to learn proper form before joining group equipment classes for safety and effectiveness.
Do you offer virtual Pilates options for remote clients?
Our online video library provides 24/7 access to pre-recorded classes ranging from gentle mat work to strength training for flexible home practice.
How do private Pilates sessions differ from group classes?
Private sessions offer one-on-one attention with customized programs, while group classes maintain a 3:1 teacher-to-student ratio with individualized routines.
What makes Inhabit's approach to Pilates unique?
We combine classical Pilates with complementary methods like ELDOA, Franklin Method, and Functional Range Conditioning for comprehensive movement solutions.
Are your instructors certified in specialized movement techniques?
Our teachers hold expertise in Pilates and additional certifications including ELDOA, Franklin Method, and Functional Range Conditioning for enhanced client care.
