Business Details
19 Years
experience
Your Personalized Fitness Journey Starts Here
Founded in 2007, Fitness that Fits is a boutique studio dedicated to transforming lives through personalized fitness solutions. Our approach combines expert instruction, nutritional guidance, and motivational coaching to create tailored programs for individuals of all ages and fitness levels. With a focus on community and accountability, we offer in-studio personal training, small-group classes, and online sessions that foster camaraderie and mutual support. Our HeartWise-certified facility accommodates physical limitations and medical conditions, ensuring safe, effective workouts. Owner Nadia Bender, a seasoned trainer with over 18 years of experience, leads a team of specialists who prioritize attention to detail and client well-being.We emphasize sustainable lifestyle changes over quick fixes, celebrating milestones and fostering resilience. Our clients benefit from customized plans that evolve with their goals, whether through strength training, cardio, Pilates, or TRX suspension workouts. The studios inclusive environment encourages peer motivation, creating a 'team' atmosphere where members cheer each others progress. From post-rehabilitation support to stress management, our holistic approach addresses physical and emotional health. We measure success not just in fitness gains but in the confidence and connections our clients build.
Services
Personal Training
Fitness Classes
Online Training
TRX Suspension Training
Cardio Workouts
Pilates Classes
Strength Training
Nutrition Coaching
Small Group Training
HeartWise Programs
Details
- Year established: 2007
Highlights and features
- We offer 18+ years of experience in personalized fitness programming
- Our HeartWise-certified trainers specialize in adaptive workouts for medical conditions
- We provide both in-studio and online training with real-time form correction
- Our small-group classes foster peer motivation and community support
- We combine fitness instruction with nutritional guidance and lifestyle coaching
Associations and certifications
- HeartWise
What people say
Personalized attention
Experienced trainers
Supportive community
Real results
Flexible options
Services
Personal Training
Customized fitness programs combining strength training, cardio, and nutritional guidance. Sessions include real-time form correction, progress tracking, and motivational coaching. Trainers adapt workouts for all fitness levels and medical conditions.
Fitness Classes
Small-group classes focusing on strength, cardio, and core conditioning. Instructors modify exercises for individual needs while maintaining group energy. Offerings include TRX, Pilates, and interval training with peer support.
Online Training
Live Zoom sessions with personalized equipment adaptations and form feedback. Programs include accountability coaching, nutrition reviews, and home workout customization using available resources.
TRX Suspension Training
Gravity-based workouts using suspension straps to build strength and flexibility. Classes focus on core stability, balance, and full-body conditioning with adjustable intensity levels for all participants.
Cardio Butts & Guts
High-intensity lower-body workouts targeting glutes, legs, and core. Combines cardio intervals with strength exercises to improve endurance and muscle definition while burning calories efficiently.
People
Nadia Bender
Owner & Personal Training Specialist
Founder with 18 years of experience, Nadia combines fitness expertise with personal recovery insights after surviving a heart attack. She specializes in adaptive training programs and holistic wellness coaching.
Jacqueline Burlock-Bowes
Group Fitness Instructor
35-year fitness veteran offering online classes. Focuses on accessible workouts that accommodate life's challenges, drawing from personal experience raising five children while maintaining fitness.
Alex Safarova
Group Fitness Instructor
Certified trainer with 5+ years teaching high-energy classes. Specializes in creating motivating environments that blend intense workouts with fun, fostering client engagement and results.
Jenni Bolton
Fitness Instructor
20-year fitness professional certified by Can Fit Pro. Combines dance elements with traditional training to create engaging cardio and strength programs that keep clients motivated.
Questions
What fitness levels do you accommodate?
We work with all fitness levels from beginners to advanced, including clients with medical limitations.
Can I try a class before committing?
Contact us to discuss trial options for in-studio or online sessions with our trainers.
How are online sessions conducted?
Sessions use Zoom with real-time form correction. Trainers adapt workouts using household items when needed.
What equipment do I need at home?
Basic items like hand weights, a chair, and mat work well. We help optimize whatever equipment you have available.
Do you offer couple's training sessions?
Yes, we provide joint personal training sessions for couples with customized workout plans.
How do class reservations work?
Text 416-561-9220 to reserve spots in in-studio classes, with 24-hour cancellation policy.
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