Cross Fit Connection

Our Vision: A Stronger Community

CrossFit Connection is more than just a gym; it's a supportive community of passionate individuals dedicated to achieving their fitness potential. Founded on the core values of community, knowledge, and fitness, we create a welcoming space where anyone can find their own unique fitness journey.

About Our Team

Our team of experienced and certified coaches are dedicated to empowering individuals to reach their full potential. Led by Michael D'Angelo and Gillian Gook, we boast a diverse group with diverse backgrounds and expertise in various fields such as CrossFit, Powerlifting, and Nutrition Coaching.

Each coach brings their own unique skills and passions to the team, united by a common goal: to guide and support you on your journey. We believe in individualized attention and fostering a supportive environment where every member can feel comfortable and motivated to reach their goals.

Group Fitness Classes

• CrossFit: High-intensity interval training (HIIT) designed to improve overall fitness and functional movement.
• Olympic Lifting: Develop your strength and technique in Olympic lifting disciplines like squats, bench press, and deadlifts.
• Powerlifting: Learn proper lifting techniques and prepare for powerlifting competitions.

Personal Training

• Individualized Training: Receive tailored guidance and accountability from a certified coach, specific to your goals.
• Group Personal Training: Share the benefits of personalized training with friends or training partners.

Additional Services

• Nutrition Coaching: Develop a sustainable and healthy eating plan to fuel your fitness journey.
• Chiropractic Care: Optimize your performance and recover from workouts with expert chiropractic care.

Our Facility & Equipment

Located in Burlington, ON, CrossFit Connection boasts a state-of-the-art facility equipped with top-notch equipment and over 10,000 sq. ft. of training space. Our diverse selection of weights, rigs, and functional fitness equipment caters to every workout need.

Join Us and Find Your Potential!

At CrossFit Connection, we believe that anyone can achieve remarkable things when they have the right guidance, support, and community. Join us and discover your full potential in a welcoming and encouraging environment.