Experience the art of movement, redefined.
At Cornerstone Pilates, we are dedicated to the art and science of movement. Our mission is to teach movement that is intelligent and integrated, combining the study of biomechanics with the foundational principles of Joseph Pilates. We believe that moving with awareness, control, and precision can transform the way you feel and function in your everyday life.
Our Services: Movement Education and Health Clinic
Our studio offers a range of services designed to meet the diverse needs and goals of our clients. Whether you are looking to improve your posture, relieve pain, enhance your athletic performance, or simply move with more ease and grace, we have a program that can help.
- Pilates Classes: We offer group and private Pilates classes for all levels, from beginner to advanced. Our classes are designed to challenge and engage your mind and body, as you learn to move with control, precision, and fluidity. Our experienced instructors will guide you through a series of exercises that target your core, flexibility, balance, and strength.
- Health Clinic: Our on-site health clinic offers a variety of services, including physiotherapy, massage therapy, acupuncture, and nutrition coaching. Our team of clinicians works collaboratively to provide holistic care that addresses your unique needs and concerns. Whether you are recovering from an injury, managing a chronic condition, or seeking to optimize your health and wellbeing, we have the expertise and resources to help.
- Teacher Training: We are proud to offer a comprehensive Pilates teacher training program, accredited by the Pilates Method Alliance. Our program provides a solid foundation in the principles and practice of Pilates, as well as the business and ethical aspects of being a Pilates professional. Our graduates are highly sought after for their knowledge, skill, and passion for teaching Pilates.
Our Philosophy: Embodiment, Collaboration, and Inclusion
At Cornerstone Pilates, we believe that movement is a reflection of our mood, personality, history, family, values, culture, and more. We strive to create a welcoming and inclusive environment where everyone feels valued, respected, and empowered. Our philosophy is grounded in the principles of embodiment, collaboration, and inclusion, which guide our interactions with our clients, colleagues, and community.
Embodiment means that we recognize and honour the interconnectedness of our mind, body, and spirit. We strive to create a space where you can explore your movement potential, develop body awareness, and cultivate a sense of embodiment that translates into all aspects of your life.
Collaboration means that we work together with you, our clients, to create a personalized plan that meets your unique needs and goals. We believe that the best outcomes are achieved through a collaborative approach that values your input, feedback, and insights.
Inclusion means that we celebrate and embrace diversity in all its forms, including race, ethnicity, gender, sexual orientation, ability, age, and background. We strive to create a studio culture that is welcoming, respectful, and inclusive of everyone, and we are committed to promoting equity and social justice in all that we do.
Our Vision: Moving Together Towards a Better Future
At Cornerstone Pilates, our vision is to inspire and empower people to move with awareness, confidence, and joy. We believe that movement has the power to transform lives, communities, and the world. Through our classes, clinics, and community initiatives, we aim to create a movement culture that is accessible, equitable, and sustainable for all.
We are proud to be part of the vibrant and diverse community of Burlington, Ontario, and we are committed to giving back in meaningful ways. We recognize and honour the traditional territory of the Mississaugas of the Credit First Nation, and we are committed to fostering relationships of respect and reciprocity with Indigenous peoples.
Thank you for choosing Cornerstone Pilates as your movement home. We look forward to moving with you towards a better future.
Instructors and Services
The reviews praise the instructors at The Cornerstone Pilates, particularly Jocelyne, for their exceptional skills, dedication, and ability to create unique and engaging classes. The authors highlight the instructors' talent for adapting to individual needs and modifying sessions accordingly.
Results and Testimonials
The reviewers share remarkable results, citing improved flexibility, core strength, and reduced pain. They testify to the effectiveness of Pilates in addressing specific issues, such as back and hamstring pain, and appreciate the instructors' focus on addressing individual needs.
Transformative Impact
The reviews reveal how Pilates has positively impacted the reviewers' lives, helping them rebuild their confidence, regain mobility, and enjoy simple activities again. They express gratitude for the instructors' guidance and support, acknowledging the significant difference Pilates has made in their lives.
General Feedback
All reviewers have given the studio a perfect 5-star rating, praising the instructors, services, and results. The feedback is overwhelmingly positive, with no negative comments.
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