Pilates for Every Body - Strength, Kindness, Community
A Boutique Studio for Specialized Pilates Learning and Growth
Nestled in the heart of downtown Burlington, Exhale Pilates offers a welcoming and supportive environment for individuals of all ages and fitness levels to discover the transformative power of Pilates. Our unique, fully-equipped boutique studio provides a serene oasis where you can elevate your physical and mental well-being.
Finding Your Personalized Pilates Journey
Our experienced teachers specialize in reformer Pilates, recognized for its efficacy in strengthening core muscles, improving posture, and enhancing flexibility. Whether you're a seasoned athlete seeking to enhance performance, recovering from an injury, or simply seeking a mindful movement practice, we have a class tailored to your needs.
Specialized Offerings for Every Body
- Athletic Pilates: Designed for athletes of various disciplines to enhance performance, prevent injuries, and recover faster from training.
- Rehab & Pre/Post Natal Pilates: Customized programs to restore function, manage post-partum recovery, and pre-emptively prepare your body for childbirth.
- Specialized Classes: Candlelit Slow Stretch, Reformer Tone & Stretch, and Precision Reformer offer targeted exercises for relaxation, balance, and core strengthening.
More Than Just Physical Practice
Exhale Pilates embraces a holistic approach to wellness. Our supportive and encouraging instructors guide you through each session, providing personal attention and precise demonstrations. We believe in fostering a welcoming and inclusive community where you can connect with other like-minded individuals.
Join Us and Experience the Exhale Difference
Step into our newly renovated studio and discover the transformative power of Pilates in a supportive and nurturing environment. Whether you're seeking a challenging workout, stress reduction, or targeted rehabilitation, Exhale Pilates offers a personalized journey to improved health and well-being.
Overall Impression
Exhale Pilates, Yoga & Barre Studio has received overwhelmingly positive reviews from its clients. The studio's warm and welcoming atmosphere, well-equipped facilities, and knowledgeable instructors have all contributed to its excellent reputation.
Instructors and Classes
Crystal, the owner, is consistently praised for her kindness, warmth, and expertise. Clients appreciate the individualized attention and tailored classes that she and her instructors provide. The studio offers a range of classes, including pilates, yoga, and barre, catering to different levels of fitness and needs.
Facilities and Location
The studio is well-equipped with reformers, chairs, and barre, and its location is convenient for both visitors and locals. The studio is also expanding to offer Fascial Stretch Therapy, demonstrating its commitment to providing a comprehensive range of services.
Client Reviews
Clients have reported significant improvements in their physical fitness and overall well-being since attending classes at Exhale Pilates, Yoga & Barre Studio. The studio's friendly and close-knit atmosphere has also been praised, making clients feel comfortable and motivated to attend classes regularly.
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