Wendy Spence

In today's world, we are constantly bombarded with conflicting messages about the best diet and exercise programs, leaving us feeling confused and unsure about how to take care of our health. At Wendy Spence - Fitness Consultant, we understand the challenges of maintaining a healthy lifestyle in our time-starved society. That's why we're committed to providing personalized fitness training services that make exercising fun, accessible, and effective.

Wendy Spence, the founder of our business, began her career in advertising in Paris and London. After six years of trying to balance her love of sports and the demands of a busy office environment, she decided to pursue her passion for fitness and health. Wendy completed a diploma in fitness training and sports therapy with Premier Training and Development and earned her Fitness Instructors certification with ACSM (American College of Sports Medicine). She also worked as a freelance personal trainer at Champneys, Piccadilly, and was later headhunted to work at London's premier health club, The Harbour Club.

Wendy's commitment to fitness and health extends beyond her own personal training business. She continues her studies and is currently working towards her C.H.E.K Level 2 qualification. Wendy is dedicated to staying up-to-date with the latest research and trends in fitness and health, ensuring that her clients receive the most effective and safe training programs.

Our Services

At Wendy Spence - Fitness Consultant, we offer a range of fitness training services that are tailored to meet your individual needs and goals. We understand that exercise should be enjoyable and accessible, which is why we offer training sessions at home, in the park, or even at your workplace. Our mobile fitness equipment means that you don't have to worry about fitting a gym visit into your busy schedule.

Our services include:

• Personalized fitness training programs
• Nutrition consultation and planning
• Corrective exercise and injury rehabilitation
• Group fitness classes
• Outdoor fitness activities

Our personalized fitness training programs are designed to help you achieve your specific fitness goals, whether it's losing weight, building muscle, improving endurance, or increasing flexibility. We work with you to create a training program that fits your lifestyle, schedule, and preferences.

At Wendy Spence - Fitness Consultant, we also believe that nutrition is a key component of a healthy lifestyle. That's why we offer nutrition consultation and planning services to help you make healthy food choices that support your fitness goals. We provide practical solutions and tasty, simple recipes that make balanced eating enjoyable and sustainable.

In addition to our personalized training programs, we offer group fitness classes and outdoor fitness activities that are designed to be fun and engaging. From boot camps to yoga classes, we have something for everyone.

At Wendy Spence - Fitness Consultant, we are committed to helping you achieve your fitness goals and live a healthier lifestyle. We believe that exercise should be fun, accessible, and effective, and we strive to provide the highest quality fitness training services to our clients.**