Business Details
18 Years
experience
Personal Training & Fitness Classes in Toronto
Area Fitness was founded in 2008 as a fully equipped boutique personal training facility dedicated to helping clients achieve their health and wellness goals. Our team of experienced professionals brings diverse expertise in fitness, nutrition, and holistic wellness, combining evidence-based practices with personalized approaches. With certifications in strength and conditioning, mobility, yoga, and nutrition, we prioritize individualized programs tailored to each client's unique needs. Our commitment to continuous learning ensures clients benefit from the latest methodologies in fitness and wellness. We offer one-on-one personal training, online sessions, and corporate fitness programs, emphasizing flexibility in scheduling and service delivery.Our facility in downtown Toronto provides access to comprehensive equipment and a supportive environment for all fitness levels. Client testimonials highlight our trainers' ability to combine technical expertise with motivational support, fostering long-term health improvements. We specialize in functional training, injury recovery, and lifestyle coaching, integrating physical and mental well-being into every program. Our approach emphasizes proper form, progressive conditioning, and education to empower clients in their wellness journeys. With over 25 years of experience in the industry, we remain committed to delivering results-driven, compassionate fitness solutions.
Services
Personal Training
Yoga Classes
Corporate Fitness
Online Training
Facility Rental
Details
- Year established: 2008
Highlights and features
- We offer 25+ years of combined experience in fitness and wellness.
- Our team holds specialized certifications in mobility, strength, and nutrition.
- We provide personalized programs tailored to individual goals and needs.
- We combine evidence-based methods with ongoing professional development.
- We maintain a supportive, non-intimidating environment for all fitness levels.
Associations and certifications
- ISSA Certification
- ELDOA Certified Level 1-4
- Functional Anatomy Seminars Certification
- FRC Mobility Specialist (FRCms)
- Agastu Joint Mobility Certification
What people say
Amazing trainer
Great results
Personalized approach
Knowledgeable professionals
Supportive environment
Services
Personal Training
Customized fitness programs developed through comprehensive assessments. Sessions focus on strength, conditioning, flexibility, and mobility using evidence-based techniques. Trainers adapt workouts to individual goals, injuries, and progress levels while emphasizing proper form and injury prevention.
Yoga Classes
In-person and online yoga sessions held Mondays, Wednesdays, and Fridays at noon. Classes combine traditional yoga practices with modern mobility techniques to improve flexibility, balance, and mental focus. Limited space ensures personalized attention in a supportive environment.
Corporate Fitness
Custom corporate wellness programs designed to improve employee health and productivity. Services include on-site training sessions, ergonomic assessments, and stress management workshops. Flexible scheduling accommodates business needs while promoting workplace wellness culture.
Online Training
Remote personal training with customized workout plans and virtual check-ins. Clients receive structured programs accessible from any location, with ongoing support for form correction and progress tracking. Suitable for maintaining fitness routines outside the studio.
Facility Rental
Fully equipped gym space available for certified trainers to work with clients. Includes strength training equipment, functional tools, and cardio machines. Rental options support independent trainers seeking professional facilities for client sessions.
People
Connie Cornelius
Owner
Certified Personal Trainer with 25 years of experience. Holds multiple certifications in mobility, yoga, and nutrition. Former competitive athlete and Miss Toronto 1989 winner. Specializes in functional training and holistic wellness approaches.
Derek Clement
Trainer
RMT and Fitness & Lifestyle Management graduate. Combines massage therapy with fitness training. Specializes in working with athletes and beginners through personalized programs. Holds certifications in strength and conditioning.
Stephanie Belding
Trainer
Can Fit Pro certified specialist with 13 years of experience. Focuses on functional fitness and proper form. Background in multiple sports and plant-based nutrition. Emphasizes client education and injury prevention.
Esien Anwan
Trainer
Human Kinetics graduate with experience training competitive athletes and general fitness clients. Combines sports science knowledge with practical training techniques. Specializes in efficient workout programming and nutrition guidance.
Questions
What types of personal training packages are available?
We offer packages of 5, 10, and 20 sessions. Clients can choose in-studio or online training with flexible scheduling options to accommodate different needs and preferences.
Are yoga classes suitable for all experience levels?
Yes, our classes accommodate both beginners and experienced practitioners. Instructors modify poses to individual capabilities while maintaining proper alignment and safety during sessions.
Can I rent the facility as an independent trainer?
Certified trainers can rent our fully equipped space. Contact us to discuss availability and rental terms for working with your private clients in our professional environment.
What certifications do your trainers hold?
Our team maintains certifications in ISSA, ELDOA, Functional Anatomy, FRC Mobility, and Agastu Joint Mobility. Many hold additional credentials in nutrition, yoga, and massage therapy.
Do you offer corporate wellness programs?
Yes, we design customized corporate fitness initiatives including on-site training, ergonomic assessments, and wellness workshops. Contact us to discuss your organization's specific requirements and scheduling needs.
