Business Details
14 Years
experience
Your Premier Yoga Studio in White Rock, BC
Live Yoga was founded in 2012 by Sean and Amy, whose shared passion for yoga and community-building transformed a local studio into a beloved wellness hub. As the oldest yoga studio in White Rock, we prioritize quality instruction, inclusivity, and a welcoming environment for all. Our experienced teachers offer diverse classesfrom beginner yoga to specialized coursesensuring every student finds their path to physical and mental well-being.With a commitment to accessibility, we provide both in-person and online options, fostering a supportive community that values mindful movement, healing, and connection. Our dedication to excellence has earned us recognition as the Best Yoga Studio in White Rock and South Surrey, reflecting our ongoing mission to make yoga a transformative practice for everyone.
Services
Yoga Classes
Pilates Sessions
Beginners Courses
Prenatal Yoga
Mom and Baby Yoga
Healthy Back Programs
Online Library
Drop-In Classes
Specialty Workshops
Therapeutic Yoga
Details
- Year established: 2012
Highlights and features
- We offer over 10 specialized yoga and Pilates classes for all skill levels.
- Our instructors are certified with decades of combined teaching experience.
- Voted Best Yoga Studio in White Rock and South Surrey since 2013.
- Online library provides 24/7 access to pre-recorded classes and resources.
- Community-focused approach prioritizes inclusivity and personalized support.
What people say
Excellent instructors
Improved strength
Welcoming community
Stress relief
Healing environment
Services
Yoga Classes
Live Yoga offers diverse group sessions tailored to all skill levels, from gentle Hatha to dynamic Flow classes. Our certified instructors prioritize proper alignment and mindful movement, ensuring safe and effective practice. Students benefit from a supportive community environment that fosters physical strength, mental clarity, and emotional well-being through regular practice.
Pilates Sessions
Our Pilates classes focus on building core strength, improving posture, and enhancing body awareness through controlled movements. Certified instructors guide students through foundational and advanced techniques using specialized equipment and mat work. This low-impact exercise complements yoga practice while addressing specific fitness goals like injury prevention and functional mobility.
Beginners Courses
Structured 7-week series teach fundamental yoga poses, breathing techniques, and relaxation methods for newcomers. Small class sizes ensure personalized attention while progressive lessons build confidence for future practice. Students learn injury prevention strategies and develop a home practice foundation through printed resources and online support materials.
Healthy Back Yoga
This 7-week program combines gentle yoga postures with pain management techniques for chronic back issues. Medical professionals recommend this class as complementary therapy under physician supervision. Participants learn customized sequences to improve spinal mobility, reduce inflammation, and develop body awareness for long-term musculoskeletal health.
Prenatal Yoga
Specialized sessions prepare expectant mothers for labor through modified poses, breathing exercises, and relaxation techniques. Certified instructors provide safe environments for physical conditioning while addressing pregnancy-related discomforts. Classes include educational components on birthing positions and postpartum recovery, fostering connections among participants through shared experiences.
People
Sean O'Leary
Owner & Instructor
Certified Iyengar Yoga Teacher with 15+ years experience. Co-founded Live Yoga in 2012 after completing teacher training. Focuses on accessible, healing practices for all skill levels while maintaining studio operations.
Amy O'Leary
Co-Founder
Former studio manager turned community fundraiser. Instrumental in establishing Live Yoga's inclusive philosophy during 2012-2015 ownership period. Now applies business expertise to healthcare philanthropy while remaining community liaison.
Katarina Stofikova
Pilates Instructor
Certified Pilates teacher and former professional athlete with 12 years of instruction experience. Develops strength-building programs combining athletic training principles with mindful movement techniques for diverse populations.
Tobey Booker
Prenatal Specialist
Kripalu Yoga Instructor with advanced training in pre/postnatal wellness. Leads maternity-focused classes since 2014, helping over 300 expectant mothers prepare for childbirth through customized yoga therapy programs.
Courtenay Chow
Senior Yoga Teacher
18-year Iyengar Yoga practitioner and certified instructor. Specializes in therapeutic applications of yoga, focusing on creating mental steadiness through precise physical alignment during weekly Hatha and Flow classes.
Questions
Which class is right for my experience level?
We offer classes for all levels from complete beginners to advanced practitioners. Our staff can help match you with appropriate sessions based on your goals and physical condition.
Can I attend without prior yoga experience?
Absolutely! No flexibility or experience required. Our welcoming environment and beginner-friendly classes make yoga accessible to everyone regardless of age or fitness level.
Are classes available during pregnancy?
Yes, we offer specialized prenatal yoga programs designed to support expectant mothers through safe, therapeutic practices that prepare for childbirth and postpartum recovery.
What should I bring to class?
Bring comfortable clothing, water, and your yoga mat if you have one. We provide loaner mats and all necessary props for your practice.
How are instructors qualified?
Our teachers hold advanced certifications in various yoga disciplines with many having 10+ years teaching experience. All participate in ongoing professional development to maintain teaching excellence.
Where is the studio located?
Live Yoga is located at 15186 Buena Vista Avenue in White Rock, BC, just two minutes from the iconic White Rock pier and beach area.
