K W Pilates

At KW Pilates, we're dedicated to helping you achieve a stronger, healthier, and more balanced body through the practice of Pilates. Our studio, established in 1999, is one of the first Pilates studios in the K-W area, and we're proud to offer a range of services designed to meet the unique needs of our clients.

Our Philosophy

Our approach to Pilates is centered around the principles of body awareness, alignment, and breath. We believe that by focusing on these core elements, our clients can achieve significant improvements in their flexibility, movement efficiency, strength, and overall well-being. Our goal is to help our clients move with ease, confidence, and natural fluidity, just as Joseph Pilates intended.

Our Services

We offer a variety of Pilates services, including in-person private sessions and online group classes. Our private sessions are tailored to meet the individual needs of each client, and our online group classes provide a fun and engaging way to stay active and connected with our community. Whether you're a beginner or an experienced Pilates practitioner, we have a program that's right for you.

Meet Our Team

Our team is led by Stephen Filipowicz, a certified Pilates teacher with over 20 years of experience. Stephen has a deep understanding of the Pilates method and is dedicated to helping his clients achieve their fitness goals. Our social media coordinator, Mary Lynne Bartlett, is responsible for creating engaging content and helping us stay connected with our community.

Our Studio

Our fully equipped home studio is located in Kitchener, Ontario, and provides a comfortable and welcoming environment for our clients. We're proud to have been recognized as a Reader's Choice Gold Award winner in 2021, and we're grateful for the ongoing support of our community.

Get in Touch

We invite you to explore our website, learn more about our services, and get in touch with us to schedule a session or learn more about our programs. We're passionate about Pilates, and we're excited to share our knowledge and expertise with you.