Dr Nilmini De Silva Psychologist

At Nilmini De Silva Psychology, we understand that seeking help is the first step towards improving your mental health and well-being. As a licensed psychologist with a doctoral degree in Counselling Psychology, Dr. Nilmini De Silva has worked with hundreds of individuals and couples since 2003. Our mission is to provide high-quality, personalized services to help you overcome your difficulties and reach your personal and professional goals.

Our Services

At Nilmini De Silva Psychology, we offer a range of services tailored to meet your unique needs. Our therapy and coaching services include individual therapy, couples therapy, and group therapy, as well as psychological assessments and treatment planning. We use a variety of modalities, including cognitive-behavioral therapy (CBT), solution-focused therapy, motivational interviewing, and relaxation training, to help you achieve your goals.

Why Seek Help?

Many people experience challenges in their lives, such as low self-esteem, anxiety, depressive moods, conflict, and other issues. These challenges can impact your feelings, performance, and self-image. Early detection and treatment are key to limiting the impact of these issues on your life. By seeking help, you can take the first step towards improving your mental health and well-being.

What is Psychotherapy?

Psychotherapy is a therapeutic relationship that can last from a few sessions to several years, depending on your needs and pace. The first 2 to 3 sessions are focused on assessment of the individual and identification of their difficulties and treatment planning. The following sessions focus on implementation of the treatment with ongoing assessment of progress. If multiple issues need to be addressed, recommendations will be provided regarding the order of treatment foci. Once the issues are resolved, termination of therapy is done accordingly to set the stage for successful maintenance of results.

About Dr. De Silva

Dr. Nilmini De Silva is a highly experienced psychologist who cares about your well-being and will provide you with high-quality services in a timely manner. She has worked with hundreds of individuals and couples since 2003 and is committed to helping you achieve your goals.