Business Details
12 Years
experience
Your Trusted Partner for Yoga Therapy & Teacher Training
Yoga Truly was founded on the belief that personalized yoga practices can transform lives. With over 18 years of experience since discovering yoga in 2005, our lead instructor has helped countless individuals alleviate chronic pain, manage stress, and improve physical and emotional well-being through customized movement and breathing techniques. Our structured 4-month online program combines one-on-one coaching, posture analysis, and accessible home practices designed to meet individual goals, whether recovering from injury, enhancing athletic performance, or finding emotional balance.We specialize in making yoga therapy approachable for all ages and abilities, offering virtual sessions, on-demand resources, and comprehensive teacher training programs that emphasize practical application over rigid tradition. Our commitment to accessibility extends to specialized programs for teens, athletes, and professionals, ensuring yoga's benefits reach diverse communities.
Services
Yoga Therapy
Teacher Training
Online Classes
Teen Leadership
Reiki Certification
Prenatal Yoga
Restorative Yoga
Hatha Yoga
Vinyasa Flow
Yin Yoga
Details
- Year established: 2014
Highlights and features
- We offer personalized yoga therapy programs developed over 18 years of clinical experience
- Our Yoga Alliance-registered teacher training includes 200-hour and specialty certifications
- Customized practices address specific needs from chronic pain to emotional regulation
- Virtual sessions make yoga therapy accessible to clients worldwide
- Proven teen yoga leadership program improves mental health and academic performance
Associations and certifications
- Yoga Alliance
What people say
Life-changing training
Knowledgeable instructors
Effective personalized practices
Amazing teacher
Improved well-being
Services
Yoga Therapy
Customized yoga therapy programs address individual needs through tailored movement sequences and breathing techniques. Our evidence-informed approach helps alleviate chronic pain, reduce stress, and improve mobility. Clients receive posture analysis, monthly progress reviews, and home practice resources to support consistent growth over 4-month programs.
Teacher Training
Yoga Alliance-registered teacher training programs include 200-hour RYT certifications and specialty courses. Our hybrid model combines self-paced study with live virtual instruction, providing comprehensive education in anatomy, philosophy, and teaching methodology while maintaining flexible scheduling for working professionals.
Teen Leadership
Teen-focused programs integrate physical practice with leadership development to improve mental health and academic performance. The 8-level curriculum teaches stress management techniques while providing instructors with ready-to-use resources for school, studio, or athletic team implementation.
Restorative Yoga
Therapeutic restorative yoga sessions use supported poses and mindfulness techniques to activate the parasympathetic nervous system. This practice reduces anxiety, improves sleep quality, and promotes deep relaxation through carefully curated sequences accessible to all experience levels.
Reiki Certification
Reiki master training programs teach energy healing techniques for self-care and professional practice. The curriculum covers both Level 1 and Level 2 certifications, focusing on stress reduction, chakra balancing, and distance healing methods within a yoga therapy framework.
People
Claire Smith
Lead Yoga Instructor & Trainer
E-RYT 500 certified instructor with 18 years of experience specializing in therapeutic yoga, prenatal care, and teacher training. Developed accessible programs for chronic pain management and teen mental health.
Aruna
Co-Founder
Co-developer of the Yoga Truly training system with expertise in curriculum design and yoga philosophy. Provides mentorship for new yoga school founders seeking Yoga Alliance accreditation.
Questions
What if I'm not flexible or have physical limitations?
Our personalized approach starts where you are, modifying practices to accommodate injuries, chronic conditions, or mobility challenges through guided posture analysis.
How does the online yoga therapy program work?
After an initial consultation and posture analysis, we create a customized 4-month plan with printed/video resources, monthly check-ins, and on-demand class access.
Do you offer yoga teacher certifications?
Yes, we provide Yoga Alliance-registered 200-hour RYT programs and specialty certifications in prenatal yoga, teen leadership, and restorative practices.
Can yoga help with emotional or mental health issues?
Our trauma-informed approach uses breathwork, movement, and mindfulness techniques to help regulate nervous systems and address anxiety, depression, and PTSD symptoms.
What makes your teen yoga program unique?
Our 8-level curriculum combines physical practice with leadership development, improving focus and emotional regulation while providing business tools for instructors.
