Find peace, clarity, and community on your mat
At Yoga Shala Calgary, our mission is to foster physical and mental wellbeing, community, and peace of mind in a supportive and inclusive environment. We believe that yoga is a journey, not a destination, and that every individual deserves to grow at their own pace. Our Ashtanga Yoga classes, led by Dana Blonde, offer a friendly atmosphere where you can cultivate physical strength, mental clarity, and emotional balance.
Our Services
Our yoga classes are designed to provide a comprehensive approach to physical and mental wellbeing. We offer a combination of in-class and Zoom sessions, making it convenient for you to practice from the comfort of your own home or in a studio setting. Our classes cater to all levels of yogis, from beginners to advanced practitioners, and are tailored to help you achieve your individual goals.
Whether you're looking to reduce stress, improve flexibility, or simply feel more connected to your body and mind, our classes provide a safe and nurturing space to explore your practice. Our experienced instructor, Dana Blonde, is dedicated to helping you cultivate a deeper understanding of yourself and your body, and to providing personalized corrections and guidance to support your growth.
Our Philosophy
At Yoga Shala Calgary, we believe that yoga is more than just a physical practice - it's a way of living. We strive to create a community that is welcoming, inclusive, and supportive, where every individual can feel valued and respected. Our classes are designed to promote physical, mental, and emotional wellbeing, and to provide a sense of calm and clarity in a busy and often chaotic world.
Testimonials
Don't just take our word for it! Our students rave about our classes, saying that they've found a sense of community, confidence, and peace of mind through their practice. Read what some of our students have to say about their experience with Yoga Shala Calgary.
Overview of Yoga Shala
Yoga Shala is a highly recommended yoga studio in Calgary, praised for its warm and inviting community, knowledgeable instructors, and variety of classes.
Community and Instructors
The studio is commended for its welcoming atmosphere, where students of all levels feel comfortable and supported. The instructors are highly knowledgeable, passionate, and dedicated to ensuring each student has a great experience. The owner, Dana, is particularly praised for her caring and light-hearted approach.
Classes and Programs
Yoga Shala offers a wide range of classes, including Mysore, Ashtanga, Flow, Restorative, and classes designed for seniors. The Mysore program is highlighted as a unique and personalized yoga journey. The studio's ability to adapt to online classes during the COVID-19 pandemic is also praised for its effectiveness and personal touch.
Benefits and Results
Students have reported significant benefits from practicing yoga at Yoga Shala, including improved physical, mental, and spiritual well-being. The studio is credited with helping students build strength, practice mindfulness, and develop a sense of community.
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