Business Details
Your Trusted Yoga Academy in Calgary
At Sunshine Yoga, we cultivate a warm and welcoming environment for students to explore the complete practice of yoga, encompassing body, breath, and mind. Established near Chinook Center in Calgary, our studio offers 200-Hour and 300-Hour Registered Yoga School programs, emphasizing continuity and growth through eight-week sessions with two make-up classes permitted. Our approach integrates the Eight Limbs of Yoga, fostering inner peace, compassion, and moral integrity while addressing physical, mental, and emotional well-being. With flexible schedules and certified instructors, we prioritize accessibility for all skill levels, requiring no special equipment or prior experience. Our programs, including Ashtanga Yoga, Restorative Yoga, and Meditation Classes, are designed to deepen self-awareness and promote lasting health.We hold ourselves to the highest teaching standards, with instructors certified by Yoga Alliance and ongoing continuing education. Our personalized Yoga Therapy services combine Ayurvedic principles with tailored practices to restore balance and vitality. Testimonials highlight our transformative impact, with students praising our non-judgmental environment and the expertise of our lead instructor, Mirta Romberg. We also offer specialized classes for individuals with disabilities, ensuring inclusivity and holistic development. Through dedication to ancient wisdom and modern application, we guide students toward self-realization and lasting inner harmony.
Services
Ashtanga Yoga
Restorative Yoga
Meditation Classes
Yoga Therapy
Teacher Training
Highlights and features
- We offer Yoga Alliance-certified instructors with decades of combined experience.
- Our eight-week sessions ensure continuity and personalized growth opportunities.
- We provide specialized classes for individuals with disabilities and special needs.
- Our programs integrate Ayurvedic principles and personalized Yoga Therapy services.
- We maintain a non-judgmental environment with flexible weekday and weekend schedules.
Associations and certifications
- Yoga Alliance
- Registered Yoga School
What people say
Inspirational teacher
Transformed my life
Non-judgmental environment
Personalized guidance
Holistic development
Services
Ashtanga Yoga
Our Ashtanga Yoga classes follow structured eight-week sessions combining physical postures, breath control, and meditation. Suitable for all levels, these classes promote continuity through weekly practice with make-up options. Students develop strength, flexibility, and mental clarity while exploring the Eight Limbs of Yoga in a supportive environment.
Restorative Yoga
Restorative Yoga classes use chair-supported postures for relaxation and healing. Ideal for individuals recovering from illness or seeking stress relief, these sessions improve circulation and reduce tension. Modifications accommodate limited mobility, making this practice accessible to all physical conditions.
Meditation Classes
Dedicated meditation sessions focus on breath awareness, mantra repetition, and philosophical discussions. Eight-week programs help students establish home practices while exploring yoga's spiritual dimensions. Classes emphasize mental clarity and emotional balance through traditional techniques adapted for modern lifestyles.
Yoga Therapy
Personalized Yoga Therapy combines Ayurvedic principles with customized postures and breathing exercises. Individual consultations address physical ailments and emotional imbalances through holistic treatment plans. This service integrates body-mind healing strategies for long-term wellness and stress management.
Teacher Training
Our 200-Hour Yoga Alliance-certified program develops skilled instructors through comprehensive curriculum covering anatomy, philosophy, and teaching methodology. Flexible weekday and weekend schedules accommodate working professionals. Graduates receive certification to teach authentic yoga practices with ethical guidance.
People
Mirta Romberg
Lead Yoga Instructor
ERYT-500 certified instructor with 40+ years experience studying under Himalayan masters. Specializes in Raja Yoga and adaptive practices for special needs populations. Founded Sunshine Yoga to share traditional wisdom through accessible teaching methods.
Questions
What yoga styles do you offer?
We specialize in Ashtanga Yoga, Restorative Yoga, and Meditation Classes, with specialized programs for special needs populations.
Do I need prior experience to join classes?
No prior experience is required. All classes welcome all skill levels with no special equipment needed.
Are your instructors certified?
All instructors are Yoga Alliance-certified with ongoing continuing education requirements.
What teacher training options exist?
We offer 200-Hour and 300-Hour Yoga Alliance-certified programs with flexible weekday and weekend schedules.
Can I try a single class before committing?
While our programs emphasize continuity through eight-week sessions, we allow make-up classes within the same session.
Do you offer online classes?
Yes, we provide online options for Ashtanga Yoga, Restorative Yoga, and Meditation Classes.
