Business Details
19 Years
experience
Your Calgary Yoga Sanctuary for All Levels
Founded in 2007, Yoga Santosha has been a cornerstone of Calgary's wellness community. Our mission is to create a sanctuary where individuals can connect with themselves and others through diverse yoga practices, teacher training, and wellness services. With two locations in Calgary and a team of experienced instructors, we offer over 20 yoga styles tailored to all levels, from foundational classes to advanced asanas. Our Yoga Alliance Certified Teacher Training programs empower students to deepen their practice or transition into teaching.Complemented by workshops, retreats, and therapeutic services like massage and Reiki, we prioritize community, inclusivity, and holistic well-being. Recognized as Calgary's Best Yoga Studio in 2021, we remain committed to fostering a space where every individual feels welcomed, supported, and inspired to grow.
Services
Vinyasa Flow
Yin/Yang Yoga
Hot Yoga
Kundalini
Prenatal Yoga
Teacher Training
Workshops
Retreats
Massage Therapy
Reiki
Details
- Year established: 2007
Highlights and features
- 20+ yoga styles for all skill levels, including Vinyasa, Yin, and Hot Yoga
- Yoga Alliance Certified Teacher Training with personalized mentorship
- Experienced instructors prioritizing safe, inclusive, and thoughtful guidance
- Comprehensive wellness services including massage therapy and Reiki
- Community-focused environment voted Calgary's Best Yoga Studio in 2021
Associations and certifications
- Yoga Alliance
What people say
Loved the atmosphere
Instructors knowledgeable
Welcoming community
Peaceful vibe
Variety of classes
Services
Vinyasa Flow
Dynamic, energetic classes synchronizing breath and movement through creative pose sequences. Ideal for building strength, flexibility, and mindfulness while adapting to individual needs. Suitable for all levels seeking an active practice.
Yin/Yang
Combines long-held passive poses with active vinyasa flows to enhance flexibility and mental clarity. Targets connective tissues while balancing physical exertion with meditative stillness, perfect for mixed-intensity sessions.
Teacher Training
Yoga Alliance Certified programs offering 200HR and 50HR specializations. Curriculum includes philosophy, anatomy, teaching methodology, and mentorship to develop confident instructors or deepen personal practice.
Massage Therapy
Customized treatments including deep tissue, Swedish, and cupping techniques to relieve tension, improve circulation, and support recovery. Performed by registered therapists focusing on holistic physical and mental wellness.
Workshops
Specialized sessions exploring advanced asanas, meditation, or wellness topics. Led by experienced instructors or guest experts, these events deepen practice through focused, interactive learning experiences.
People
Alastair Cooke
Co-Founder/General Manager
Co-founder since 2007, Alastair views yoga as a holistic healing practice beyond physical postures. He fosters a non-judgmental environment where community and personal growth thrive through accessible yoga education.
Candace Cooke
Co-Founder/Program Director
As co-founder and program director, Candace champions yoga's transformative power for mental clarity and physical well-being. She ensures Santosha remains a nurturing space prioritizing individual needs and inclusive practice.
Questions
What yoga styles do you offer for beginners?
We offer Foundations, Gentle Flow, and Hatha classes designed for beginners, focusing on basic postures, alignment, and breath awareness in a supportive environment.
Are online yoga classes available?
Yes, we provide livestream and on-demand classes accessible from any location, ensuring flexibility for those unable to attend in-studio sessions at our Calgary locations.
Do you offer yoga teacher certification?
We provide Yoga Alliance Certified 200HR and 50HR specialized trainings, covering philosophy, anatomy, teaching methodology, and mentorship to develop confident instructors.
What wellness services complement yoga practice?
Our wellness services include massage therapy, Reiki, and therapeutic yoga sessions designed to enhance physical recovery, reduce stress, and deepen overall well-being.
Can I try a class before committing?
Yes, we offer a 4-week trial for $39, allowing you to explore various classes and find the best fit for your practice and schedule.
What makes Yoga Santosha unique?
Our focus on community, diverse class offerings, experienced instructors, and holistic wellness services create a welcoming sanctuary where individuals connect and grow through yoga.
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