Len Ramsay Psychotherapy

Welcome to Len Ramsay Coaching, Counseling, and Therapy, your partner in the journey towards a better, more fulfilling life. Our mission is to help you improve your relationships with yourself and others, overcome challenges, and build a stronger, more authentic self.

Who Am I?

I am Len Ramsay, the founder and principal therapist at Len Ramsay Coaching, Counseling, and Therapy. I am a fortunate man who has found joy and purpose in my life and work, but I have not always been this way. I have experienced anxiety, depression, trauma, and various psychiatric conditions. I have sought therapy in several of its forms and have dedicated myself to helping others who are going through similar struggles. I am a Registered Therapist in Ontario, a graduate of the University of Toronto, Transformational Arts College, and the Gestalt Institute of Toronto. I also have an MBA from Ivey, a wealth of experience in business and coaching, and numerous certifications and qualifications.

Who Are You?

You are a unique individual who has survived life's challenges and are seeking support and guidance to improve your relationships, overcome difficulties, and live a more fulfilling life. You may be experiencing anxiety, depression, infidelity, lying, not meeting your expectations, grief, loss, trauma, or any other issue that is affecting your life. You are ready to take the next step towards healing and growth.

My Approach

Our work is all about you and your relationships. I will provide a supportive and sometimes challenging environment where you can build mindful awareness of yourself and the world around you, become more integrated, and resolve conflicts between what you should do and your own interests. I will maintain a non-judgmental, open, and receptive attitude and be an attentive and insightful witness in a co-creative process that can release your own energy and allow the strengthening of your own authentic self. Our work is about helping you live more fully, effectively, and even blissfully.

How We Do It?

We offer a range of services designed to meet your unique needs and preferences. These services include:

• Assessment and Diagnosis: We will work together to identify the root causes of your difficulties and develop a personalized treatment plan.
• Wellness and Illness: We will focus on your overall well-being, including your physical, emotional, and mental health, and help you manage any illness or disability.
• Surviving and Thriving: We will help you develop the skills and strategies you need to overcome adversity and thrive in all areas of your life.
• Psychedelics: We will explore the therapeutic potential of psychedelics, such as psilocybin and MDMA, in a safe and supportive environment.
• Rates: We offer flexible rates and payment options to ensure that our services are accessible to everyone.

Counseling and Therapy

We offer individual, group, couples therapy, and psychiatric consultation, both in-person and online. Our therapy modalities include:

• Individual Therapy: We will meet one-on-one to explore your thoughts, feelings, and behaviors, and develop a personalized treatment plan.
• Group Therapy: We will provide a safe forum for the exploration of inner feelings while generating a greater capacity for self-understanding and for empathy toward self and others.
• Couples Therapy: We will help you improve your communication, intimacy, and relationship dynamics, and address any issues related to children or step-children.
• Psychiatric Consultation: We will provide a comprehensive psychiatric assessment and develop a personalized treatment plan, including medication management if necessary.
• Online Therapy: We use Facetime, Skype, Zoom, Doxy, and other platforms to offer our therapy services online, wherever you are.

Coaching

We offer coaching services for individuals, couples, and groups. Our coaching modalities include:

• Life Coaching: We will help you clarify your goals, develop action plans, and overcome obstacles to achieve the life you want.
• Executive Coaching: We will help you improve your leadership skills, communication, and decision-making, and achieve your business goals.
• Relationship Coaching: We will help you improve your communication, intimacy, and relationship dynamics, and address any issues related to children or step-children.

How I Work

I work with compassion, integrity, and professionalism, respecting your autonomy, confidentiality, and informed consent. I will collaborate with you to identify your needs, goals, and preferences and develop a personalized treatment plan. I will use evidence-based interventions, drawing from various therapeutic modalities, including cognitive-behavioral therapy, gestalt therapy, mindfulness, and psychoanalysis. I will also incorporate creative and experiential approaches, such as art therapy, music therapy, and movement therapy.

Rates

Our rates are flexible and competitive, and we offer discounts and sliding scales for low-income individuals, students, and seniors. We will work with you to find a fee structure that fits your budget and meets your needs.

Thank you for considering Len Ramsay Coaching, Counseling, and Therapy as your partner in healing and growth. I look forward to serving you!