Arla Sinclair Counselling Solutions

Nestled in the heart of Victoria, British Columbia, The Gables Counselling Group stands as a beacon of hope and support for individuals navigating life's challenges. We are a team of skilled and compassionate Registered Clinical Counsellors, united by a common vision of empowering people to discover new possibilities and achieve lasting well-being.

Our Vision

We believe in the human potential for growth and change. Our approach to counselling is based on collaboration, empowerment, and evidence-based methods. We work alongside you, offering a safe and supportive environment where you can explore your concerns, process your emotions, and develop practical tools to overcome obstacles.

Our Expertise

Our diverse team offers expertise in a wide range of areas, including:

• Parenting & Relationships: Guiding parents through challenges related to parenting responsibilities, communication issues, and conflict resolution in families.
• Mental Health: Addressing anxieties, managing stress, overcoming trauma, and managing depression and mood disorders.
• Personal Growth: Facilitating self-discovery, processing grief and loss, and developing emotional intelligence.
• LGBTQ+ Support: Providing affirming and compassionate care to individuals identifying as LGBTQ+.
• Aging & Transitions: Helping individuals navigate the physical and emotional challenges of aging and life transitions.

Our Values

At The Gables, we uphold the highest ethical standards and prioritize the following values:

• Empathy: We listen attentively to your concerns without judgment.
• Respect: We value diverse perspectives and treat every client with dignity.
• Support: We stand beside you during your journey, offering encouragement and guidance.
• Confidentiality: Your personal information is treated with utmost confidentiality and respect.

Our Approach

We employ a client-centered approach, meaning we collaborate with you to identify your unique needs and goals. We utilize a variety of therapeutic techniques, including:

• Cognitive-Behavioral Therapy (CBT)
• Mindfulness and Relaxation Techniques
• Family Systems Therapy
• Play Therapy (for children and adolescents)
• Solution-Focused Therapy (SFT)