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Your Premier Fitness & Martial Arts Destination in Vancouver
Spartacus Gym has been a cornerstone of the East Vancouver community for nearly 50 years, offering a welcoming environment for individuals of all ages, backgrounds, and fitness levels. Founded on principles of inclusivity and diversity, we provide state-of-the-art strength and conditioning equipment, comprehensive martial arts programs in Brazilian Jiu Jitsu and Kickboxing, and a wide range of group fitness classes. Our facility features three power racks, Rogue equipment, and specialized training tools, complemented by an infrared sauna for recovery. Co-owned by Biagio Ambrosio and Roy Duquetteboth with decades of experience in fitness and martial artswe prioritize personalized service, with front desk staff often being long-time members themselves.

Our flexible membership options cater to diverse needs, from drop-in sessions to all-inclusive packages, while our community-driven atmosphere fosters camaraderie and mutual support. With over 37,000 personal training sessions delivered by Roy Duquette alone, we combine technical expertise with a commitment to holistic wellness. Our infrared sauna services, backed by research on health benefits, and our structured class schedules reflect our dedication to innovation and member satisfaction. Recognized as East Vancouver's favorite independent gym, we continue to evolve while maintaining the nostalgic charm that makes members feel at home.
Services
Personal Training Kickboxing Brazilian Jiu Jitsu Infrared Sauna Yoga Classes Group Fitness Strength Training Martial Arts Cardio Equipment Sauna Therapy
Highlights and features
  • We offer 50 years of experience in fitness and martial arts instruction.
  • Our infrared sauna provides research-backed recovery and health benefits.
  • Flexible membership options suit diverse needs and budgets.
  • Community-driven environment fosters inclusivity and mutual support.
  • Expert-led martial arts programs taught by internationally recognized instructors.
What people say
Best Vancouver gym Great staff Reasonable rates Top-notch classes Second home
Services
Personal Training
Led by internationally renowned trainer Roy Duquette, our personal training combines decades of expertise with customized programs. Sessions focus on strength, mobility, and holistic wellness, utilizing cutting-edge techniques from 27 years of professional experience. Clients receive tailored fitness strategies for long-term health benefits.
Brazilian Jiu Jitsu
Taught by black belt instructor Roy Duquette, our BJJ curriculum emphasizes practical self-defense and competitive techniques. Classes include gi and no-gi options, with a 16-student maximum for personalized attention. The program blends traditional methods with modern competition strategies for all skill levels.
Infrared Sauna
Our infrared sauna offers deep tissue penetration for enhanced recovery and wellness. Backed by UBC research, sessions improve circulation, aid fat loss, and reduce muscle soreness. Members access packages from single sessions to unlimited monthly use for holistic health benefits.
Kickboxing
Combining boxing, Muay Thai, and Dutch-style techniques, our kickboxing classes build strength and cardiovascular endurance. Instruction covers self-defense applications and sport-specific drills in a supportive environment that accommodates all experience levels from beginners to advanced practitioners.
Group Fitness
Offering yoga, Zumba, and mobility classes, our group sessions cater to diverse fitness goals. Certified instructors lead structured workouts that improve flexibility, strength, and cardiovascular health in a community setting that encourages participant interaction and motivation.
People
Roy Duquette
Co-Owner & Head Trainer
With 27 years at Spartacus Gym and 37,000+ personal training sessions, Roy holds a BJJ black belt and trains world champions. He founded Duquette Strength Clinic and brings global expertise to Vancouver's fitness community.
Biagio Ambrosio
Co-Owner
A 1986 member turned co-owner, Biagio oversees facility operations after founding multiple construction businesses. His fitness journey from amateur bodybuilder to gym steward exemplifies Spartacus's transformative community impact.
Questions
What martial arts classes are available?
We offer Brazilian Jiu Jitsu and Kickboxing classes taught by internationally recognized instructors, with both gi and no-gi options available.
Are there flexible membership options?
Yes, we provide bronze, silver, and gold memberships with monthly or pre-paid time-block options to suit different needs and budgets.
What equipment is available?
Our facility includes three power racks, Rogue equipment, cardio machines, and specialized training tools like kettlebells and Bulgarian bags.
What are the operating hours?
We're open weekdays 5:30AM-11:00PM, weekends 8:00AM-8:00PM, closed only on Christmas and New Year's Day.
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