Business Details
Your Trusted Partner for Fitness & Wellness Solutions
Paradigm Fitness is a comprehensive wellness center dedicated to helping individuals achieve sustainable health transformations through personalized fitness programs, yoga, and therapeutic services. With locations in Montreal's NDG neighborhood, we offer semi-private training sessions limited to four participants, private coaching, and online programs designed to accommodate diverse fitness levels and goals. Our team of certified professionals combines exercise science with nutrition expertise to create customized plans addressing weight loss, strength training, injury recovery, and holistic wellness.Backed by client success stories, our approach emphasizes community support, adaptive programming, and evidence-based practices including physiotherapy techniques and mindfulness integration. We maintain flexible scheduling options while prioritizing individual accountability through regular progress assessments and coach check-ins.
Services
Private Training
Semi-Private Training
Online Coaching
Physiotherapy
Yoga Classes
Massage Therapy
Nutrition Programs
Hatha Yoga
Vinyasa Flow
Deep Tissue Massage
Highlights and features
- Our certified coaches provide personalized programs tailored to individual needs
- Semi-private training combines affordability with professional guidance
- Proven systems for sustainable weight loss and lifestyle transformation
- Integrated approach combining fitness, nutrition, and mental wellness
- Experienced team with documented client success stories
What people say
Personalized approach
Supportive community
Sustainable results
Expert coaching
Injury recovery success
Services
Semi-Private Training
Our semi-private training sessions accommodate up to four participants, combining personalized attention with community motivation. Certified coaches develop individualized workout and nutrition plans while maintaining affordable pricing. This format allows for technique corrections and progress tracking within a supportive group environment.
Online Coaching
The 12-week online program provides structured health education and continuous coaching support through digital platforms. Participants receive customized meal plans, workout routines, and weekly check-ins while learning sustainable lifestyle habits for long-term wellness success.
Physiotherapy
Specialized physiotherapy treatments address pain management and mobility restoration through manual therapy techniques and therapeutic exercises. Our practitioners focus on functional recovery from injuries while improving overall physical performance and quality of life.
Vinyasa Flow
This dynamic yoga style synchronizes breath with movement sequences to build strength, enhance flexibility, and reduce stress levels. Classes incorporate cardiovascular elements with mindfulness practices, suitable for all experience levels seeking physical and mental conditioning.
Deep Tissue Massage
Targeted deep tissue techniques address chronic muscle tension and postural imbalances using firm pressure strokes. This therapy improves range of motion, reduces pain from inflammation, and promotes circulation while addressing specific musculoskeletal concerns.
People
Dane Gilmore
Founder
Certified fitness professional with specialization in habit-based wellness systems. Creator of The Healthy Habits Reset program focusing on sustainable lifestyle changes through structured coaching frameworks and accountability systems.
Nikki Diaz
Coach
Holistic health specialist integrating mental wellness with physical training. Develops personalized programs addressing both psychological and physiological aspects of wellness through the 'Begin Within' methodology.
Megan Matthews
Yoga Coach
Registered yoga teacher since 2018 with advanced training in multiple styles. Specializes in creating dynamic sequences that balance strength development with mindful movement across various yoga disciplines.
Joe Germinario
Yoga Coach
Experienced yoga instructor with global teaching background. Combines martial arts principles with yoga practice to create classes focusing on functional alignment, breath awareness, and meditative flow techniques.
Matt Perez
Qigong Coach
Internal martial arts expert with Shaolin Temple training background. Teaches qigong practices emphasizing health optimization through energy cultivation and movement-based meditation techniques.
Questions
What fitness levels do you accommodate?
All fitness levels welcome. Programs adapt to individual capabilities from beginners to advanced athletes.
Do you offer injury rehabilitation services?
Yes, our physiotherapy services address injury recovery with manual therapy and targeted exercise programs.
How does semi-private training work?
Small group sessions (max 4 people) with individualized programming and coach supervision for technique correction.
Are yoga classes suitable for beginners?
All yoga styles offered include beginner-friendly options with instructors providing posture modifications.
What's included in online coaching?
Custom workout/nutrition plans, weekly check-ins, habit tracking, and access to educational wellness resources.
How to start working with your team?
Book a free consultation to discuss goals, then receive tailored program recommendations and scheduling options.
