Business Details
35 Years
experience
Your Trusted Partner for Personalized Fitness Solutions
At Total Home Training, we have dedicated ourselves to transforming lives through personalized fitness solutions for over three decades. Our mission is to help individuals, seniors, and corporations achieve their health and fitness goals through ethical, cutting-edge training practices rooted in safety, customization, and measurable results. With a team of certified trainers led by industry veterans Sam Maniatis and Petr Volek, we deliver mobile and virtual training programs tailored to each client's unique needs, whether in-home, at the gym, or in corporate settings.Our commitment to ongoing education ensures our methods remain innovative, while our focus on injury prevention and proper technique sets us apart. Operating across Montreal, Laval, and surrounding areas, we pride ourselves on being a trusted partner in lifelong wellness journeys.
Services
Personal Training
Senior Fitness
Corporate Training
Team Conditioning
Fitness Assessment
Virtual Training
Gym Membership
Nutrition Consultation
Home Training
Sports Performance
Details
- Year established: 1991
Highlights and features
- Over 30 years of experience in personalized home fitness training
- Certified trainers with specialized expertise in senior and corporate fitness
- Customized programs tailored to individual health goals and limitations
- Mobile and virtual training options for convenience and flexibility
- Proven track record of injury prevention and measurable client results
What people say
Amazing trainer
Great results
Motivating sessions
Improved mobility
Knowledgeable experts
Services
Personal Training
Customized one-on-one training programs designed to meet individual health goals. Certified trainers deliver sessions in-home, at the gym, or virtually, focusing on proper technique, injury prevention, and measurable progress. Clients benefit from personalized attention and adaptable workout plans.
Senior Fitness
Specialized programs for older adults to improve mobility, strength, and fall prevention. Trainers use low-impact techniques to address age-related challenges while promoting muscle growth and cardiovascular health. Sessions emphasize safety and functional improvements for daily living.
Corporate Training
On-site fitness solutions for businesses to enhance employee health and productivity. Programs include group classes, ergonomic assessments, and stress-reduction techniques. Companies benefit from reduced absenteeism and improved workplace morale through structured wellness initiatives.
Fitness Assessment
Comprehensive evaluations measuring body composition, flexibility, and cardiovascular health. Certified trainers analyze results to create targeted fitness plans. Includes initial consultation and follow-up progress tracking to ensure long-term success.
Virtual Training
Live-streamed sessions offering flexibility for remote clients. Trainers guide workouts via video platforms while maintaining proper form instruction. Programs include strength training, cardio, and mobility exercises adaptable to home environments.
People
Sam Maniatis
Founder & Master Trainer
With over 30 years of experience, Sam Maniatis pioneered home fitness training in Montreal. Certified by NSCA and Titleist Performance Institute, he specializes in injury prevention and sports-specific conditioning. He leads trainer education and program development.
Petr Volek
Senior Trainer
Certified fitness expert with 15+ years of experience. Known for dynamic training methods that combine strength, cardio, and flexibility. Specializes in helping clients overcome mental barriers to achieve physical transformation.
Mona Long
Senior Trainer
Specializes in senior fitness and post-rehabilitation training. Certified in adaptive exercise techniques for clients with physical limitations. Recognized for compassionate approach to improving mobility and independence in older adults.
Louis Maniatis
Elite Trainer
Focuses on high-performance training and nutrition coaching. Combines martial arts principles with strength training. Helps clients achieve weight loss and muscle definition through personalized workout regimens.
Michael Dere
Sports Performance Coach
Specializes in athletic conditioning and injury recovery. Uses sport-specific drills to enhance agility and power. Known for transforming clients' physical capabilities through progressive, science-based training methods.
Questions
What fitness services do you offer?
We provide personalized home training, senior fitness programs, corporate wellness solutions, team conditioning, and virtual training sessions. Our services include fitness assessments, nutrition guidance, and gym memberships at our Saint-Lambert facility.
Do you offer virtual training options?
Yes, we offer live virtual training sessions with certified trainers. These sessions include real-time form correction and personalized workout plans adaptable to home environments using minimal equipment.
What areas do you serve?
We serve Montreal, Laval, South Shore, and West Island areas. Our mobile trainers travel to client locations, and virtual training expands our reach to remote clients.
What are your gym hours?
Our Saint-Lambert gym operates Monday-Thursday 6:00-21:30, Friday 6:00-20:00, Saturday 7:00-20:00, and Sunday 8:00-19:00. Hours may vary seasonally.
How do I start with a fitness assessment?
Contact us to schedule your initial fitness evaluation with a certified trainer. This comprehensive assessment includes body composition analysis, flexibility tests, and goal setting to create your personalized training plan.
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