Business Details
12 Years
experience
Virtual Fitness & Instructor Training Experts
Founded in 2014, CDP Fitness was established to provide accessible, high-quality virtual fitness solutions for individuals and professionals. Our founder, Colleen, brings over a decade of experience in Barre, Pilates, and functional fitness, having earned multiple certifications including Lagree and SurfSet methodologies. We specialize in creating adaptable workout programs that prioritize proper form, injury prevention, and personalized movement, while also offering instructor training resources to elevate fitness professionals' careers.With 200+ on-demand classes and structured coaching programs, we combine technical expertise with practical application to deliver results-driven fitness experiences. Our commitment to continuous education and community-building has earned recognition from clients who praise our engaging teaching style, effective modifications, and industry-leading cueing techniques.
Services
On-Demand Virtual Fitness Classes
Barre Fusion Classes
Pilates Classes
Functional Fitness
Instructor Training Programs
Cueing Video Guides
Fitness Instructor Coaching
Fitness Notebooks
Live Barre Fusion Classes
On-Demand Video Subscriptions
Details
- Year established: 2014
Highlights and features
- We offer 10+ years of experience in Barre, Pilates, and functional fitness instruction
- Our classes include modifications for all fitness levels with expert form guidance
- 200+ on-demand workouts available 24/7 for home convenience
- Specialized instructor training programs developed through 8+ years of industry experience
- Proven cueing techniques that improve muscle activation and workout effectiveness
What people say
Best online Microformer trainer
Challenging yet fun workouts
Expert form guidance
Motivational playlists
Effective modifications
Services
Barre Fusion Classes
Barre Fusion combines Pilates, ballet-inspired movements, and functional fitness into 45-minute full-body workouts. Using small props and bodyweight resistance, these classes improve strength, posture, and flexibility. Modifications ensure accessibility for all fitness levels while maintaining intensity.
On-Demand Workouts
Access 200+ pre-recorded fitness classes available 24/7. Options vary by duration, intensity, and focus area with clear instruction and music accompaniment. Includes dedicated stretch sessions and equipment-based workouts using common home fitness tools.
Instructor Training
Professional development programs for fitness instructors covering cueing techniques, class structure, and virtual teaching strategies. Includes self-paced video courses, workbooks, and personalized coaching to enhance teaching effectiveness and business development skills.
Cueing Video Guides
Self-paced instructional videos covering proper form cueing, class sequencing, and client engagement techniques. Features 10+ modules with practical exercises and downloadable workbooks to improve teaching precision and effectiveness for group and private sessions.
Fitness Notebooks
Specialized organizational tools for fitness professionals including structured class planning notebooks and progress tracking systems. Designed to streamline workout planning while maintaining detailed records of client progress and class variations.
People
Colleen
Founder
Certified fitness expert with 10+ years in Barre, Pilates, and functional fitness. Developed CDP Fitness after personal injury recovery revealed the importance of proper movement mechanics. Creator of instructor training programs and fitness planning tools.
Questions
How do I switch subscription plans?
Cancel your current plan through your account settings, then purchase the new plan. Your previous plan remains active until the end of the billing cycle.
Can I access classes offline?
No, internet connection is required to stream workouts and maintain active subscription access.
What equipment do I need?
Basic equipment includes a mat, small weights, resistance bands, and optional props like gliding discs. Modifications are provided for equipment-free workouts.
How do I update payment information?
Access 'My Subscriptions' in your account settings to update payment methods or billing details.
Are there refunds for unused subscriptions?
No refunds are issued for cancellations on renewal dates. Plans can be canceled anytime before renewal to avoid charges.
