Business Details
Your Trusted Fitness Partner in Winnipeg
At Blue Sky Fitness & Health Coaching, we are dedicated to transforming lives through personalized fitness and holistic wellness. Our mission is to provide a supportive, community-driven environment where clients of all ages and fitness levels can achieve their goals. With over 33 years of industry expertise, our certified trainers deliver tailored programs combining strength, cardio, and mobility training. We prioritize small class ratios (1:12) to ensure individualized attention and optimal results. Our comprehensive approach integrates nutrition guidance, including plant-based eating strategies and meal planning resources. As a locally owned studio in St. Vital, Winnipeg, we foster a non-intimidating atmosphere where clients feel empowered to push their limits.Our team holds prestigious certifications like CSEP-CPT and Can-Fit Pro, ensuring safe, evidence-based training methods. We offer flexible membership options, including unlimited access and payment plans, while maintaining strict adherence to health and safety standards. Our commitment to continuous learning keeps us at the forefront of fitness innovation, from high-intensity interval training to senior-specific programs. Through both in-studio and virtual offerings, we strive to make quality fitness accessible to all. Our community success stories and 15% senior discount reflect our dedication to inclusive wellness. With 24/7 support through the Mindbody App and personalized consultations, we ensure every client receives the guidance needed to succeed.
Services
Personal Training
Small Group Classes
Nutrition
Senior Fit
Yoga
Highlights and features
- Certified trainers with 30+ years of industry expertise
- Small class ratios (1:12) for personalized attention
- Specialized senior fitness programs with 14 weekly sessions
- Comprehensive nutrition guidance including plant-based eating plans
- Flexible membership options with unlimited access
Associations and certifications
- CSEP-CPT
- Can-Fit Pro
Services
Personal Training
Our certified personal trainers create customized fitness programs tailored to individual goals. With CSEP-CPT and Can-Fit Pro certified professionals, sessions combine strength, cardio, and mobility work in 60-minute sessions. Clients can choose between solo sessions for dedicated attention or duo sessions for cost-effective training with personalized programming.
Small Group Classes
Experience high-energy group workouts with a maximum of 12 participants per trainer. Our diverse schedule includes HIIT, strength training, and senior-specific classes. Each session incorporates progressive programming with modifications available for all fitness levels, ensuring safe yet challenging workouts in a motivating community environment.
Senior Fit Program
Specially designed classes for active adults featuring low-impact strength training, balance work, and flexibility exercises. With 14 weekly sessions and a 1:10 trainer-to-participant ratio, our program addresses age-related fitness needs. Certified senior fitness specialists lead circuit training, Tabata intervals, and strength-focused workouts to improve bone density and functional mobility.
Nutrition Guidance
Comprehensive nutrition support includes plant-based eating guides, intermittent fasting resources, and personalized meal planning. Our evidence-based approach offers practical strategies for sustainable weight loss, improved energy, and better health. Clients receive recipe collections, grocery lists, and dietary transition support tailored to their fitness goals.
Yoga Classes
Offering diverse yoga styles from restorative practices to dynamic Vinyasa flows. Certified instructors with 2500+ hours of training guide students through mindful movement, breathwork, and meditation. Classes focus on improving flexibility, reducing stress, and enhancing overall well-being through traditional and therapeutic yoga techniques.
People
Kathryn Dzikowicz
Owner & Senior Fitness Specialist
With 33 years of fitness industry experience, Kathryn is a CSEP Certified Trainer and ACE Health Coach. She specializes in senior fitness and has managed facilities from corporate to boutique settings. Her passion lies in creating inclusive, community-focused fitness environments.
Lisa Hill
Kinesiology Specialist
Holding a Physical Education degree and 25+ years teaching fitness, Lisa specializes in yoga integration with traditional workouts. Her expertise spans strength training, spin classes, and developing cross-training programs that enhance overall physical literacy and wellness.
Amber Biebrick
Personal Trainer
A certified TRX suspension trainer and senior fitness specialist, Amber combines her Kinesiology degree with 10+ years of teaching experience. She focuses on empowering clients to build confidence through progressive strength training and functional movement patterns.
Jayson Dzikowicz
Performance Coach
Former CFL athlete with extensive coaching experience, Jayson specializes in translating athletic performance principles to general fitness. He focuses on developing intrinsic motivation and functional strength training programs for everyday clients.
Debbie Haddad
Group Fitness Instructor
With 32 years of fitness instruction experience and a background in justice system work, Debbie brings a unique perspective to fitness coaching. She specializes in active aging programs and creating accessible workouts for diverse populations.
Questions
What fitness levels are welcome at Blue Sky Fitness Studio?
All fitness levels from beginners to advanced athletes can find suitable programs. Our trainers provide modifications for every exercise to accommodate individual needs.
Do you offer senior-specific fitness programs?
Yes, our Senior Fit program includes 14 weekly classes with low-impact strength training, balance work, and flexibility exercises specifically designed for active adults.
What nutrition resources are available?
We provide plant-based eating guides, intermittent fasting resources, meal plans, and grocery lists tailored to fitness goals, developed by certified nutrition professionals.
Can I try classes before committing?
Yes, we offer an introductory week for $10 with unlimited classes, plus a 15% discount for seniors on class packages.
What certifications do your trainers hold?
Our team includes CSEP-CPT, Can-Fit Pro, ACE Health Coaches, and specialized senior fitness instructors with decades of combined experience.
Do you offer virtual fitness options?
Yes, our memberships include unlimited access to livestreamed classes and on-demand workout videos for home training convenience.
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