Business Details
17 Years
experience
Your Trusted Fitness Partner in Winnipeg, MB
Since 2009, we have dedicated ourselves to transforming lives through personalized fitness and health coaching. Our mission is to help clients understand the science behind movement, nutrition, and sleep, guiding them toward sustainable, holistic wellness beyond the gym environment. We specialize in serving professionals aged 40 and above, offering tailored programs that combine 1-on-1 personal training, semi-private classes, and specialized coaching in nutrition and sleep optimization. Our team collaborates with healthcare professionals to ensure comprehensive care, integrating physiotherapy and massage therapy services within our facility. With certified coaches holding advanced credentials, we prioritize individualized attention and accountability, fostering long-term relationships that empower clients to achieve measurable progress.Our approach emphasizes adaptability, addressing unique challenges such as injury prevention, time constraints, and age-related concerns. We maintain a clean, organized environment that promotes respect and focus during training sessions. Through daily communication and program adjustments, we ensure our clients remain engaged and motivated throughout their fitness journey. Our success stories demonstrate tangible improvements in strength, mobility, and overall quality of life for individuals of all fitness levels. This commitment to personalized excellence has established us as a trusted partner in health transformation within our community.
Services
1-on-1 Personal Training
Semi-Private Training
Nutrition Coaching
Sleep Coaching
Online Training
Details
- Year established: 2009
Highlights and features
- We offer personalized training programs tailored to individual goals and limitations
- Our team includes Level 6 certified coaches with extensive healthcare partnerships
- We provide daily communication and program adjustments for optimal progress
- Our facility integrates physiotherapy and massage therapy services for comprehensive care
- We specialize in working with professionals aged 40+ to overcome age-related challenges
What people say
Confidence to do more
Seeing the results
Customized everything
Knowledgeable trainers
Stronger and more capable
Services
1-on-1 Personal Training
Customized fitness programs developed through individual consultations with certified trainers. Sessions focus on specific goals while addressing personal limitations and progress tracking. Coaches provide real-time feedback and motivational support throughout each workout.
Semi-Private Training
Small-group training sessions combining personal attention with community motivation. Programs maintain structured formats while allowing individual modifications to accommodate varying fitness levels and objectives within a supportive environment.
Nutrition Coaching
Personalized nutrition guidance aligned with fitness goals and dietary requirements. Coaches develop meal plans that complement training programs while educating clients on sustainable eating habits for long-term health improvements.
Sleep Coaching
Specialized programs addressing sleep quality and recovery strategies. Coaches analyze individual patterns and implement science-based techniques to enhance rest cycles, energy levels, and overall wellness outcomes.
Online Training
Remote fitness programs with daily communication and video feedback. Custom workouts designed for home equipment availability, featuring progress tracking and real-time adjustments through digital platforms.
People
Ben Dezwart
Co-Owner Fitness Manager
Level 6 certified coach with expertise in strength development and injury prevention. Specializes in creating adaptive programs for clients with physical limitations while maintaining focus on measurable progress.
Dominique Daoust
Co-Owner Manager
Level 3 certified coach focused on program development and client accountability systems. Implements structured approaches to ensure consistent progress tracking and goal achievement.
Rebecca Franklin
Level 3 Coach
Specializes in personalized program customization and client motivation. Known for creating adaptive workout plans that maintain engagement while addressing individual progress challenges.
Quentin Raval
Physiotherapist
Provides physiotherapy services integrated with fitness training programs. Focuses on mobility improvement and pain management strategies that complement clients' physical conditioning goals.
Payton Pereux
Nutrition Coach
Develops customized nutrition plans aligned with fitness objectives. Educates clients on dietary choices that support training outcomes while maintaining balanced, sustainable eating habits.
Questions
What fitness programs do you offer?
We provide 1-on-1 personal training, semi-private group classes, nutrition coaching, sleep optimization programs, and online training options tailored to individual goals.
How are training programs customized?
Each program starts with a free consultation to understand your specific goals, limitations, and preferences. Coaches adjust exercises and intensity based on ongoing progress assessments.
Do you work with older adults?
Yes, we specialize in training professionals aged 40+ with programs designed to improve strength, mobility, and overall functionality while addressing age-related concerns.
Can you accommodate injury recovery needs?
Our coaches collaborate with physiotherapists to create safe, progressive programs that support rehabilitation while maintaining fitness development within medical guidelines.
What makes your coaching approach unique?
We combine daily communication, science-based methodology, and holistic health focus with accountability systems that track progress across fitness, nutrition, and sleep metrics.
