Business Details
Your Trusted Pilates Studio in Winnipeg
Core Centric is a fully equipped Pilates studio located in the heart of River Heights, Winnipeg, MB. We specialize in private instruction and small group classes, prioritizing personalized attention to meet individual fitness needs. Our qualified instructors combine expertise in anatomy and movement with extensive teaching experience to refine form and maximize workout effectiveness. With a focus on creating a positive, professional environment, we cater to clients of all fitness levels, from beginners to seasoned athletes.Our team's certifications in Stott Pilates, TRX, and other methodologies ensure tailored sessions that address rehabilitation, strength training, and overall wellness. We emphasize core stability, muscular balance, and mindful movement, offering both in-studio and virtual classes to accommodate diverse schedules. Our commitment to client success is reflected in our structured onboarding process, which includes private assessments and customized class recommendations.
Services
Private Pilates Sessions
Small Group Classes
TRX Integration
Virtual Training
Rehabilitation Programs
Athletic Performance Coaching
Mat Pilates
Reformer Workouts
Cadillac Frame Classes
Chair Pilates
Highlights and features
- Certified instructors with 20+ years of combined Pilates and dance expertise
- Customized private assessments to tailor workouts for individual goals
- Fully equipped studio offering Stott Pilates, TRX, and hybrid fitness programs
- Proven track record helping clients with rehabilitation and athletic performance
- Flexible options including virtual classes and semi-private sessions
Associations and certifications
- Stott Pilates
- TRX Suspension Training
What people say
Exceptional instructors
Tailored rehabilitation programs
Supportive environment
Visible results
Flexible virtual options
Services
Private Pilates Sessions
Customized workouts designed to meet individual goals, whether rehabilitation, athletic performance, or general fitness. Instructors use Stott Pilates principles to correct form and target specific needs. Sessions incorporate equipment like reformers and cadillacs for optimal results. Clients receive personalized attention to build core strength and improve posture.
Small Group Classes
Classes limited to ensure quality instruction, focusing on core stability and full-body integration. Instructors guide participants through mat and equipment-based exercises tailored to skill levels. Emphasis on proper alignment and controlled movements enhances flexibility and muscular balance. Ideal for those seeking community while maintaining personalized guidance.
TRX Integration
Combines Pilates principles with TRX suspension straps to build strength and coordination. Bodyweight exercises at adjustable angles challenge stability and endurance. Targets multiple muscle groups simultaneously, improving flexibility and cardiovascular health. Suitable for all fitness levels seeking dynamic, functional workouts.
Rehabilitation Programs
Specialized sessions addressing injuries and chronic conditions using low-impact Pilates techniques. Instructors modify exercises to accommodate limitations while promoting strength and mobility. Focuses on restoring natural movement patterns and preventing re-injury. Clients with MS, post-surgery needs, or sports injuries benefit from tailored approaches.
Virtual Training
Live and recorded Pilates sessions accessible from home, including mat work and equipment-based routines. Instructors provide real-time feedback during private Zoom sessions. Maintains structured programming for flexibility, core strength, and endurance. Ideal for remote clients or those with scheduling constraints.
People
Leslie Crozier
Owner & Instructor
Certified Stott Pilates instructor with 20+ years in dance and fitness. Specializes in rehabilitation and athletic performance, integrating anatomy expertise into personalized sessions. Leads Core Centric's instructional team with a focus on quality and client-centered care.
Camila Schujman
Instructor
Dancer and physiotherapy student certified in Stott Pilates and TRX. Combines movement science with practical experience to enhance client workouts. Focuses on detail-oriented instruction and postural correction for improved body awareness and strength.
Jennifer Bonner
Instructor
Dance educator and fitness specialist with international teaching experience. Certified in Pilates reformer and TRX, she integrates rehabilitation techniques into dynamic classes. Emphasizes balanced workouts that cater to diverse fitness levels and recovery needs.
Heather Schiller
Instructor
Architectural technician and certified Pilates instructor who overcame injuries through Pilates. Specializes in TRX and reformer classes, offering creative, fun workouts. Focuses on muscular balance and injury prevention with a client-first approach.
Wendy Shewchuk
Instructor
Swimming coach with 30+ years of experience, certified in Pilates after managing MS through fitness. Uses personal experience to guide clients in overcoming physical limitations. Teaches reformer and mat classes emphasizing mind-body connection and functional strength.
Questions
What Pilates certifications do your instructors hold?
Our instructors are certified in Stott Pilates (mat, reformer, cadillac, chair), TRX Suspension Training, and specialized rehabilitation techniques.
Do you offer classes for beginners?
Yes! New clients complete a private assessment to learn foundational principles before joining Essential-level group classes.
Can I book private sessions online?
Private sessions require pre-booking via email or phone to customize your workout plan before online scheduling becomes available.
Are virtual Pilates classes effective?
Yes, our Zoom-based virtual classes maintain instructor interaction and include recorded sessions for home practice flexibility.
What equipment do you use?
We use Stott Pilates reformers, cadillacs, chairs, jumpboards, and TRX suspension straps for comprehensive full-body workouts.
How do I choose between private and group classes?
Private sessions offer personalized programming, while small groups provide community support with individualized adjustments from instructors.
