Be stronger than the weight of your responsibilities.
Groundwork Athletics is a dynamic team of certified trainers and coaches dedicated to helping you achieve your health and fitness goals. We combine a solid educational foundation with years of on-the-floor experience to provide clients with personalized training programs that cater to their individual needs and aspirations.
Our Approach
We believe in:
- Teaching movement: We prioritize learning how to move efficiently and effectively to achieve optimal performance and prevent injuries.
- Functional training: We focus on training movements that translate into daily life, ensuring you can apply what you learn to everyday activities and performance.
- Individualization: Every client receives a tailored plan based on their unique goals, limitations, and preferences.
- Positive and supportive environment: We foster a fun, encouraging atmosphere where clients feel comfortable, motivated, and empowered throughout their fitness journey.
Our Services
We offer a comprehensive range of services to meet your diverse needs:
Individual Training & Coaching
- Personalized training plans for weight loss, muscle building, improved fitness, or specific sports.
- Nutritional guidance and meal plans for optimal health and performance.
Group Training
- Small group training programs for increased accountability, motivation, and camaraderie.
- Specialized classes for powerlifting, active rehab, and corporate groups.
Specialized Services
- Active rehab and injury prevention programs.
- Corporate wellness programs to enhance employee health and productivity.
Independent Trainers
- Access to a network of experienced and certified independent trainers offering diverse expertise.
Our Locations
With two convenient locations in Vancouver and South Surrey, Groundwork Athletics is accessible to clients across the Lower Mainland. We believe in accessibility and offering high-quality training services to the wider community.
Overview
The majority of the reviews for Groundworks Athletics are extremely positive, with all 9 reviewers giving the gym a 5-star rating. The reviews highlight the gym's friendly and welcoming environment, both for members and independent contractors. The trainers are praised for their knowledge, engagement, and ability to make workouts fun and rewarding.
Facilities and Equipment
All reviewers mention the gym's convenient location in the heart of downtown Vancouver, with easy access to public transportation. The facility is described as clean, well-organized, and well-equipped with a variety of exercise equipment.
Trainers and Staff
The trainers and staff at Groundworks Athletics are consistently praised for their professionalism, knowledge, and friendly demeanor. Many reviewers specifically mention their trainers, including Calum, Kate, Adam, Mitch, and Alfonso, as being exceptional and supportive.
Community and Environment
Reviewers describe the gym's community as strong, safe, and supportive, with a sense of belonging and camaraderie among members. The gym is also praised for its welcoming atmosphere, with staff knowing members on a first-name basis and providing a sense of familiarity and comfort.
Specialized Services
Several reviewers mention the gym's services for independent contractors, including trainer rental space and professional development opportunities.
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