Business Details
Your Community-Driven Yoga Studio in Calgary
Metta Yoga Calgary is a community-driven yoga studio dedicated to creating an inclusive space for individuals to explore yoga through accessible sequences and continuous education. Our mission is to foster personal growth and mindfulness while supporting local charities through initiatives like our Friday Karma Classes. With experienced instructors and a focus on accessibility, we offer diverse hot yoga classes, including prenatal and kids' sessions, alongside trauma-informed teaching and community workshops.Our team prioritizes both physical and mental well-being, emphasizing breathwork, alignment, and holistic practices. We value transparency, ethical operations, and client-centered service, ensuring every student feels welcomed and supported. Through our Sweat Exchange Program and teacher training, we cultivate deeper connections within our community while maintaining rigorous professional standards.
Services
Hot Yoga Classes
Karma Classes
Massage Therapy
Teacher Training
Community Workshops
Yin Yoga
Vinyasa Flow
Meditation Sessions
Prenatal Yoga
Kids' Yoga
Highlights and features
- We offer accessible hot yoga classes for all skill levels, including prenatal and kids' sessions.
- Our Karma classes donate proceeds monthly to local charities and community organizations.
- Instructors provide trauma-informed teaching and continuous education in yoga philosophy.
- We maintain a community-driven environment with Sweat Exchange and teacher training programs.
- Studio emphasizes ethical practices, accessibility, and mindfulness in every class and service.
Services
Hot Yoga Classes
Our hot yoga classes combine breathwork, strength, and flexibility in heated environments to enhance mobility and detoxification. Suitable for all levels, these sessions focus on accessible sequences that promote physical and mental well-being. The practice helps improve posture, reduce stress, and build community through shared experiences.
Karma Classes
Every Friday night, we host by-donation hot yoga sessions where all proceeds support local charities. These classes foster community engagement while providing accessible yoga practice. Funds raised over two months benefit selected organizations, promoting mindful practices and social responsibility through regular charitable initiatives.
Teacher Training
Our 200-hour Yoga Alliance-certified program trains students in alignment, anatomy, and trauma-informed teaching. The curriculum includes daily asana practice, meditation, and philosophy studies. Graduates receive certification to teach accessible, ethical yoga while developing personal practice and community leadership skills through mentorship and workshops.
Massage Therapy
Metta Massage Therapy offers customized treatments using deep tissue, myofascial release, and aromatherapy techniques. Our 2200-hour trained RMTs address individual needs while incorporating prenatal and postnatal care. Sessions focus on holistic wellness, combining physical therapy with relaxation to improve mobility and reduce stress for long-term health benefits.
Community Workshops
Specialized workshops and pop-up classes explore advanced yoga techniques, meditation, and philosophical studies. These events provide opportunities for deeper learning and community connection through guest instructors and unique class formats. Participants gain practical tools for personal growth and enhanced practice in supportive, collaborative environments.
People
Brandi Wilson
Owner/Director
With over 20 years of yoga experience, Brandi co-founded Metta Yoga Calgary in 2013. She specializes in community building and teacher development through accessible, trauma-informed instruction.
Angela Zawada
Co-Founder
Founder of Metta Yoga Calgary Edmonton and certified E-RYT500 instructor, Angela brings extensive yoga and business leadership experience from her background in Moksha/Modo Yoga community development.
Nicki Doane
Senior Instructor
Internationally recognized yoga teacher with 30+ years of experience studying under Sri K. Pattabhi Jois and BKS Iyengar, specializing in accessible asana and philosophical integration.
Katie Joliceur
Community Instructor
Teaching since 2014, Katie focuses on mental health advocacy through yoga, offering trauma-sensitive practices that prioritize accessibility and individual healing journeys in community spaces.
Mallorie Buoy
Spiritual Guide
Combines yoga instruction with compassionate inquiry and social justice advocacy, bringing over a decade of experience in spiritual teaching and community support programs.
Questions
What types of yoga classes do you offer?
We provide hot yoga classes including Metta Flow, Vinyasa, Yin, Yang/Yin, Wall Yin, and Karma classes. Specialized sessions include prenatal, kids' yoga, and meditation workshops.
How do your Karma classes support the community?
Our Friday night Karma classes operate on a $10 donation basis, with all proceeds supporting local charities every two months through our community funding initiatives.
What should I bring to a yoga class?
Bring your own yoga mat, a large towel, and a reusable water bottle. We rent mats for $3 if needed but don't provide towels or plastic bottles.
What is your cancellation policy for appointments?
We require 24-hour notice for cancellations. Missed appointments without notice incur a 100% charge to your stored payment method.
Do you offer yoga teacher training programs?
Yes, our Yoga Alliance-certified 200-hour program covers anatomy, teaching methodology, and trauma-informed practices. Early bird pricing starts at $3250 +gst with payment plans available.
How can I get involved with your community programs?
Join Friday Karma classes, participate in our Sweat Exchange Program, or attend community workshops to contribute to and benefit from our collective yoga initiatives.
