Harmony Yoga Pilates Studio

Vision: To foster individual well-being through the transformative power of yoga and Pilates.

Mission: To provide a welcoming and inclusive space where individuals of all ages and abilities can explore and cultivate their physical, mental, and emotional potential through mindful movement and mindful living.

What We Offer

Harmony Yoga Pilates Studio offers a diverse range of classes and workshops to meet your individual needs and aspirations. We are a community of passionate and experienced teachers dedicated to guiding you on your journey towards a healthier and more fulfilling life.

Yoga

• Hatha Yoga
• Restorative Yoga
• Prenatal Yoga
• Postnatal Yoga
• Guided meditations and chanting

Pilates

• Pilates on mat
• Reformer Pilates
• Aerial Pilates

Lifestyle Guidance

• Ayurvedic Lifestyle Counselling
• Yoga & Ayurvedic Retreats

Specialized Trainings

• RYT200 & RYT300 Yoga Teacher Training Programs
• Stott Pilates Certification

Our Teachers

Mantrini (Helen) Mikuska, our Founder and Lead Teacher, brings a wealth of knowledge and experience to Harmony Yoga Pilates Studio. She is a certified SOYA and RYT500 Yoga Teacher, specializing in prenatal yoga and with a deep understanding of the therapeutic applications of yoga.

Our Approach

We believe in a holistic approach to wellness, emphasizing not just physical postures, but also mindful awareness, breathwork, and the interconnectedness of mind and body. Our classes are designed to be inclusive and accessible to all levels, offering modifications and personalized guidance as needed.

Join Us

Discover the transformative power of movement with us at Harmony Yoga Pilates Studio. We invite you to explore our diverse offerings and find your perfect fit.