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Understanding the Root Cause
At the heart of my practice lies a profound desire to understand the underlying factors that shape an individual's emotional and behavioural patterns. I believe each client's story is unique, worthy of meticulous exploration. By delving beneath the surface, we can identify triggers, limiting beliefs, and dysfunctional thought patterns that contribute to distress.
A Tailored Approach to Healing
I draw upon a diverse range of therapeutic modalities to cater to the diverse needs of my clients. Cognitive Behaviour Therapy (CBT) forms the foundation of my interventions, equipping individuals with the skills to identify and modify unhelpful thinking patterns. Additionally, I employ:
- Dialectical Behaviour Therapy (DBT) for managing emotions and regulating behaviour
- Solution-Focused Therapy to collaboratively identify and implement strengths and strategies
- Mindfulness practices for cultivating awareness and reducing stress
- Collaborative and proactive problem-solving to actively engage clients in their recovery journeys.
Areas of Expertise
My clinical experience spans over two decades, equipping me with extensive expertise in:
- Mood and anxiety disorders
- Emotional regulation difficulties
- Obsessive compulsive disorder (OCD)
- Family and relationship issues
- Stress management
- Relationship challenges
An Empowering Approach to Mental Health
My ultimate goal is to empower individuals to embrace their innate capacity for growth and change. I believe in fostering resilience, dismantling stigma, and cultivating a deeper understanding of personal vulnerabilities. By providing the knowledge, tools, and unwavering support, clients can emerge from their challenges with renewed purpose and a renewed sense of self.
Credentials and Experience
Dr. Laura Thomson holds a Master of Applied Science in Psychology and a Doctorate degree in Developmental Psychology from the University of Waterloo. She is a Registered Psychologist with the Ontario College of Psychologists with over 25 years of clinical experience.
Overall Experience
The reviews suggest that Dr. Laura Thomson and her team have received excellent feedback from clients, who have praised their exceptional skills, kindness, and ability to make them feel comfortable and connected.
Therapeutic Approach
Clients have appreciated Dr. Laura's warm and non-judgmental approach, which has enabled them to open up and share their concerns easily. Her ability to establish a strong connection with her clients has been instrumental in their healing process.
Staff and Office Environment
The staff at Dr. Laura Thomson Psychologists & Associates have been described as pleasant, helpful, and attentive. The waiting room has been made to feel extra fun and welcoming, with fun toys and a comfortable atmosphere.
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