Business Details
20 Years
experience
Your Premier Fitness Destination in Vancouver, BC
At Groundwork Athletics, we deliver training rooted in a solid educational foundation and extensive on-the-floor experience. Our philosophy centers on teaching movement, optimizing bodily function, and challenging clients to improve their health and fitness safely. We prioritize individual needs, fostering a fun, positive environment while emphasizing hard work, goal-setting, and accountability. With two locations in Vancouver and South Surrey, we offer personalized training, group classes, active rehab, and nutrition coaching tailored to diverse fitness levels and goals. 
Services
Personal Training
Group Training
Active Rehab
Nutrition Coaching
Gym Rental
Corporate Training
Cycling Programs
Treatment Rooms
Fitness Classes
Nutrition Consultation
Details
- Year established: 2006
Highlights and features
- Experienced trainers with thousands of hours training diverse clients
- Personalized programs combining strength, conditioning, and nutrition
- State-of-the-art facilities in Vancouver and South Surrey locations
- 24/7 access for independent trainers and private practice professionals
- Proven track record of client success in athletic performance and recovery
What people say
Exceptional trainers
Personalized programs
Supportive community
Visible results
Professional staff
Services
Personal Training
Customized 1-on-1 sessions with certified trainers focusing on strength, HIIT, and bodybuilding. Programs adapt to individual goals while ensuring safety and progressive challenge. Clients benefit from expert guidance in a motivating environment that fosters accountability and measurable results.
Group Training
Dynamic 60-minute classes for 8-10 participants combining strength, cardio, and mobility work. Sessions emphasize community motivation while maintaining personalized attention. Programming cycles through muscle building and strength development phases for comprehensive fitness improvements.
Active Rehab
Specialized recovery programs led by registered kinesiologists for post-injury rehabilitation. Focuses on restoring movement function after accidents or sports injuries through tailored exercise plans. Integrates clients' lifestyle needs with therapeutic strength training and mobility work.
Nutrition Coaching
Personalized nutrition plans developed by Precision Nutrition-certified coaches. Addresses dietary habits, mindful eating, and performance optimization. Combines behavioral psychology with practical food strategies to create sustainable healthy lifestyle changes aligned with fitness goals.
Gym Rental
Private facility rental for independent trainers and practitioners. Includes 5000 sq ft of equipped training space, shower facilities, and 24/7 access. Offers treatment rooms for physiotherapy/massage with flexible rental options supporting private practice professionals.
People
Donny MacQuarrie
Owner
Certified trainer with over a decade of experience running Vancouver's fitness community. Specializes in strength training and gym management while maintaining strong client relationships through personalized attention and accountability.
Billy Martin
Nutrition Coach
Precision Nutrition Level 2 Coach combining athletic therapy knowledge with dietary expertise. Focuses on sustainable lifestyle changes through non-restrictive eating approaches that balance performance goals with personal food preferences.
Nathan Lee
Kinesiologist
BCAK-registered kinesiologist with manual therapy certification. Specializes in post-injury rehabilitation programs integrating strength training and functional movement analysis to restore physical capabilities safely and efficiently.
Calum Butterworth
Trainer
Honors kinesiology graduate with CSCS certification. Focuses on strength development programs while emphasizing proper form and progressive overload principles for long-term athletic improvement.
Tommy
Independent Trainer
Longstanding trainer since 2006 with professional sports background. Combines athletic experience with practical training methods to deliver results-oriented programs for diverse client needs.
Questions
What fitness levels do you accommodate?
We train all levels from beginners to advanced athletes with customized programming.
Do you offer trial classes?
Yes, we provide free initial consultations and trial classes for new members.
Are showers available at the facility?
Yes, both locations have shower facilities with complimentary towel service.
Can I train with a friend?
Yes, we offer doubles and triples training options for group sessions.
Do you provide nutrition guidance?
Yes, certified nutrition coaches offer personalized dietary coaching alongside fitness programs.
What equipment is available?
Full range of strength and conditioning equipment including Olympic lifts and functional training tools.
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