Fast. Flexible. Affordable.
Nestled in the heart of Toronto, The Big Stretch is more than just a yoga studio - it's a sanctuary for body, mind, and soul. Founded in 1999, our warm and welcoming space has guided individuals on their journey to greater physical, mental, and emotional well-being.
Our Mission
Our experienced instructors guide you through a variety of Hatha yoga practices, tailored to your individual needs and abilities. With an emphasis on mindful breathing, gentle stretches, and physical awareness, we empower you to:
- Alleviate stress and tension
- Improve flexibility and mobility
- Strengthen your body and core
- Enhance your balance and coordination
- Calm your mind and reduce anxiety
Who We Are
Led by Director and certified instructor Joanne Lowe, The Big Stretch offers a unique blend of traditional knowledge and contemporary practice. With over 25 years of experience, Joanne's gentle guidance and infectious enthusiasm create a safe and supportive space for all.
Our dedicated team of instructors is passionate about sharing the transformative power of yoga. Each one brings their own unique knowledge and expertise to our offerings, ensuring a diverse and enriching experience for every student.
What We Offer
Beyond traditional Hatha yoga classes, we offer:
- Retreats and workshops: Immerse yourself in intensive yoga experiences, led by experienced teachers.
- Yoga@Work: Reduce stress, increase focus, and boost well-being in the workplace with our tailored programs.
- Livestream classes: Join us online for convenient and accessible yoga practice from the comfort of your home.
Join Us and Discover the Power of Yoga
Step into The Big Stretch and discover the potential for transformation within you. We look forward to welcoming you on your journey to greater health and well-being.
Overall Experience
The reviewers rave about their experiences at Joanne's yoga classes, describing them as "easy to follow, " "relaxing, " and "fun." The classes are said to provide a "deep stretch" and make students feel "so relaxed and nicely stretched from neck to toes."
Instructor
Joanne is consistently praised for her kindness, warmth, and accommodations. Reviewers appreciate her ability to create a "soothing environment" and her concern for students' well-being, particularly those with health conditions.
Studio
The studio is described as a "zen relaxing space" with a "beautiful" and "great" location. Reviewers appreciate the peaceful atmosphere and the instructor's care in helping students achieve their goals.
Benefits
Reviewers report feeling relaxed and balanced after a session, with some even noting physical benefits such as improved flexibility and reduced arthritis symptoms. The classes are said to be suitable for all stretching abilities, making it an inclusive and welcoming environment.
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