Empower Your Mind, Body, and Spirit Connection
At Pilates + Yoga Studio, we believe that fitness is a prerequisite for happiness. Our mission is to empower your mind, body, and spirit connection through our unique blend of classical Pilates, yoga, fitness, and movement. With two convenient locations in Brentwood and Chesterfield, Missouri, we offer a range of services designed to help you achieve energy, flexibility, posture, and a strong core.
Our Story
Established in 2000, our studio has been a hub for like-minded individuals who share our passion for Pilates, yoga, and fitness. Our experienced instructors are dedicated to providing a personalized approach to fitness, focusing on breath, precise body alignment, form, mechanics, and how your body moves and works. We believe that practice creates a healing, deeply centered, grounded sense of body and mind, reducing stress and promoting overall well-being.
Our Services
We offer a variety of services to suit your unique needs and goals. From private and semi-private lessons to group Pilates equipment classes, Zoom or in-person group classes, and Pilates teacher training, we have something for everyone. Our packages and pricing are designed to be flexible and accessible, with options to suit different budgets and schedules. Whether you're a beginner or an experienced practitioner, we invite you to explore our services and discover the benefits of Pilates and yoga for yourself.
Our Commitment
At Pilates + Yoga Studio, we are committed to providing a safe, supportive, and inspiring environment for our clients. We believe that fitness should be fun, and we strive to create a sense of community among our members. Our instructors are experienced, knowledgeable, and passionate about Pilates and yoga, and we are dedicated to helping you achieve your goals and maintain a healthy, balanced lifestyle.
Overall Impression
The reviews are overwhelmingly positive, with a 5-star rating from all participants. The common theme across all reviews is the exceptional teaching skills, knowledge, and friendliness of the instructors, particularly Lindsay Caine and Erin. The studio is praised for its peaceful and wonderful atmosphere, with clients expressing gratitude for the modifications provided for injuries.
Specific Feedback
Many clients have mentioned the positive impact of Pilates on their overall health and recovery. One client, who had a heart attack and broken ribs, credits Pilates with helping to recover and get back to full strength. Another client mentions that Pilates has helped them maintain their physical health as a hairstylist who stands on concrete floors all day.
Instructor Feedback
Instructors such as Lindsay and Erin are praised for their expertise, knowledge, and ability to provide gentle corrections and modifications. Clients have appreciated their experience-based teaching and guidance.
Studio Features and Location
The studio's centralized location and dual offerings of Pilates and yoga are highlighted as advantages. Clients have enjoyed the welcoming atmosphere and appreciated the studios' ability to accommodate different needs and abilities.
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