Transform Your Body, Transform Your Life.
At Cochrane Centre Pilates, we believe that the pursuit of whole-body health is a lifelong journey. Our studio was founded on the principles of Pilates, a comprehensive fitness program developed by Joseph H. Pilates in the early 20th century. Our mission is to provide a safe, welcoming, and non-intimidating environment where individuals of all fitness levels can come to improve their physical strength, flexibility, and posture.
Our Story
Our studio was born out of a passion for Pilates and a commitment to helping others achieve their health and wellness goals. Our founder, Jackie Hornung, has been practicing Pilates for over 20 years and has seen firsthand the transformative power of this exercise system. After retiring from a 25-year career in the corporate world, Jackie decided to pursue her dream of opening a Pilates studio where she could share her knowledge and expertise with others.
Our Services
We offer a variety of Pilates classes and private sessions designed to cater to individuals of all fitness levels. From beginner classes to advanced sessions, our expert instructors will guide you through a series of exercises tailored to your specific needs and goals. Our state-of-the-art studio is fully equipped with the latest Pilates equipment, including Reformers, Cadillac/Trap tables, Stability chairs, Ladder Barrels, and Baby arcs. Whether you're looking to relieve pain and tension, improve strength and endurance, or simply feel more confident in your own body, we have a program that's right for you.
Our Approach
At Cochrane Centre Pilates, we believe that the key to achieving optimal health and wellness is through a commitment to whole-body health. Our approach is centered on the principles of Pilates, which emphasizes the importance of breath, whole-body commitment, and increasing whole-body health. By focusing on the connection between the body, mind, and spirit, we help our clients achieve a sense of balance, harmony, and overall well-being.
About Centre Pilates in Cochrane
The Centre Pilates in Cochrane has received excellent reviews from their clients. Pilates has been transformational for many of them, helping them overcome various health issues and achieving a more active lifestyle.
Benefits of Pilates
Pilates has been beneficial in reducing hip pain, improving flexibility, strengthening the core, and providing better body awareness. It has also helped in reducing the frequency of visits to physiotherapy, massage therapy, and chiropractors. Additionally, it has improved posture, vitality, and strength.
Positive Feedback
The staff at Centre Pilates are knowledgeable, welcoming, and always encouraging. The environment is fun, and the workout is beneficial for both mind and body. Clients have praised the staff's ability to focus on specific body needs, challenging them appropriately, and making sure they never feel bored or unchallenged. The studio's variety of equipment keeps workouts interesting and engaging.
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