Business Details
22 Years
experience
Your Trusted Calgary Fitness & Nutrition Coach
Founded in 2004, BODY CORE is a Calgary-based fitness and nutrition training studio dedicated to helping individuals achieve their health goals through personalized coaching. With over 30 years of professional fitness experience and certifications in personal training, nutrition, and rehabilitation, Maree Leighton combines evidence-based methodologies with holistic approaches to create sustainable lifestyle changes. The studio offers one-on-one training, small group classes, and online coaching, utilizing advanced equipment and techniques tailored to clients' unique needs.BODY CORE emphasizes accountability, measurable progress, and client-centered support, serving over 100 clients ranging from beginners to elite athletes. The integration of yoga principles, injury rehabilitation expertise, and nutrition guidance distinguishes the studio's comprehensive approach to wellness.
Services
Personal Training
Group Fitness Classes
Nutrition Coaching
Online Coaching
Bootcamps
Injury Rehabilitation
Body Composition Tracking
Details
- Year established: 2004
Highlights and features
- 30+ years of professional fitness and coaching experience
- Over 100 clients successfully guided through personalized programs
- Certified in injury rehabilitation and advanced training techniques
- Integrates yoga principles for holistic wellness approaches
- Proven track record with diverse age groups and fitness levels
Associations and certifications
- Auckland University of Technology
- Precision Nutrition Coaching Certification
- TRX Suspension System Certification
- AFLCA - Alberta Fitness Leader Certification
- Massage Therapy Certification (Aowira Institute)
- CSIA Level 3 Ski Professional Certification
- PSIA Level 1 Ski Race Coach Certification
What people say
Changed my life
Amazing results
Highly recommend
Increased energy levels
Successful injury recovery
Services
Personal Training
Customized fitness programs tailored to individual goals, including weight management, strength building, and mobility improvement. Sessions utilize TRX straps, kettlebells, and bodyweight exercises in a private gym or online. Clients receive ongoing progress assessments and technique refinement for optimal results.
Nutrition Coaching
Personalized nutrition guidance focusing on whole foods and lifestyle changes. Includes body composition analysis and habit-building strategies through in-person or online platforms. Helps clients achieve sustainable dietary improvements aligned with fitness objectives.
Online Coaching
Remote fitness and nutrition programs using Precision Nutrition's platform. Features daily check-ins, habit tracking, and video demonstrations. Combines flexibility with accountability for clients worldwide, maintaining personalized support through digital communication.
Group Fitness Classes
Motivational group sessions accommodating up to five participants. Combines cardio, strength, and flexibility training with specialized equipment. Offers social accountability while maintaining customized modifications for different fitness levels in Calgary's Discovery Ridge area.
Injury Rehabilitation
Specialized programs developed in conjunction with medical professionals for post-injury recovery. Focuses on restoring mobility and strength through controlled exercises. Incorporates alternative techniques to accommodate pain limitations during rehabilitation.
People
Maree Leighton
Founder & Certified Personal Trainer
Certified fitness professional with 30+ years experience, holding qualifications from AUT (NZ) and Precision Nutrition. Former bodybuilding champion and ski instructor, specializing in holistic training methods. Helps clients achieve sustainable health improvements through personalized coaching.
Questions
What services does BODY CORE offer?
We provide personal training, group fitness classes, nutrition coaching, online programs, and injury rehabilitation services in Calgary.
Do you offer free introductory sessions?
Yes, we provide a complimentary 60-minute session including fitness assessment, nutrition review, and core-strength workout.
Can I train online if I live outside Calgary?
Our online coaching platform allows clients worldwide to access personalized fitness and nutrition programs with daily support.
What makes BODY CORE different from other gyms?
We combine personalized training with nutrition guidance, injury rehabilitation expertise, and holistic wellness approaches tailored to individual needs.
What fitness levels do you accommodate?
We work with all levels from beginners to elite athletes, creating customized programs for ages 10 to 88.
Do you offer group training options?
Yes, we provide small group classes and custom packages for friends, combining social motivation with personalized instruction.
