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At BODY CORE, we believe that getting in shape shouldn't be a punishment, but rather an empowering lifestyle decision that anyone can achieve. Our mission is to help people overcome the hurdles that prevent them from reaching their fitness and nutrition goals. We understand that committing to change can be daunting, especially with a busy life, but with the right guidance, support, and motivation, anyone can achieve their desired level of fitness.
Our Story
As a Certified Personal Trainer and Nutrition Coach, I, Maree Leighton, have been passionate about helping people achieve their fitness, strength, and nutrition goals since 2004. I believe that everyone deserves to experience the pleasurable side of fitness and nutrition, rather than viewing it as a chore. With my expertise and personalized approach, I have helped over 100 clients, ranging in age from 10 to 88, achieve their goals and transform their lives.
Our Services
At BODY CORE, we offer a range of services designed to cater to individual needs and goals. Our services include:
Personal Training
In our truly private sessions, we focus solely on you, working closely together to set and achieve your personal goals. Whether you're looking to manage your weight, build muscle strength and endurance, or increase mobility, flexibility, and balance, we'll work together to build a custom fitness plan that you'll actually stick to.
Group Fitness Training & Boot Camps
For those who thrive in a group setting, we offer group fitness training sessions and boot camps that incorporate cardio, strength, flexibility, and balance training. These sessions can be tailored to accommodate up to 4 friends and can be held in our private gym or outdoors, weather permitting.
Nutrition Coaching
We believe that nutrition is just as important as exercise when it comes to achieving your fitness goals. Our nutrition coaching services are designed to help you improve your current nutrition, based on your lifestyle and goals. We'll work with you to develop a personalized nutrition plan that will help you feel clear-headed, energized, and confident.
Online Coaching
For those with busy lifestyles, our online fitness and nutrition coaching services offer a convenient and flexible way to start working towards your health and fitness goals. Through our Precision Nutrition Pro Coach platform, you'll receive daily check-ins and simple habits to help you stay consistent, no matter where you are in the world.
What Our Clients Say
Don't just take our word for it. Our clients have seen remarkable results and have kind words to share about their experiences with BODY CORE.
"I'm not exaggerating when I say that Maree literally changed my life! She made me believe that I was strong, and that I could do anything I set my mind to. I've gone from couch potato to gym badass; from loathing exercise to actually looking forward to working out." - Shelley Gadsen Palmer
"Maree worked out a program to 'rebuild' a body in pretty bad shape. My results after 6 months amazed me: Weight from 196 lb down to 171 lb Body fat from 23% down to 16% Cholesterol from 7.2 down to 4.6 Blood pressure down from 160/100 to 125/80" - Clive Oliver
"Maree helped me get through a knee injury that I thought might end my skiing and hiking days. Maree's excellent knowledge of anatomy and physiology and a vast knowledge of various training techniques helped me progress much faster than I thought I would. I am now happily skiing and hiking advanced terrain without any problem and am much fitter as well. I highly recommend Maree as a great personal trainer who will help you achieve your fitness goals in a supportive and friendly manner." - Dr. Peter Postuck
Exceptional Training Experiences
The reviews showcase exceptional training experiences with Maree, a skilled and passionate trainer. Many of the reviewers have seen significant improvements in their strength, tone, and overall fitness under her guidance. Maree's attention to detail, knowledge of trends and research, and joyful approach to workouts have made a noticeable impact on her clients.
Reviewers have praised Maree for her ability to coach them through injuries, helping them recover and improve their fitness levels. Her personalized approach has helped individuals overcome challenges and achieve their goals, such as losing weight and exercising confidently.
Transformative Results
The reviews highlight transformative results achieved by Maree's clients. One reviewer, Cory Elvedahl, shares a personal story of struggling with weight and chronic pain, but ultimately losing 20 pounds and finding a renewed sense of motivation and enthusiasm for exercise.
Another reviewer, Shelley Gadsden Palmer, credits Maree with changing her life, going from a couch potato to a gym regular and developing a sense of confidence and motivation.
Acutely Aware and Professional
Simon Young, a reviewer, commends Maree's high level of knowledge, professionalism, and motivation. He highly recommends her to anyone looking for top-notch training.
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