Business Details
11 Years
experience
Virtual Mental Health Therapy Ontario
Pathways Psychotherapy & Counselling Services was established in 2015 by Kellye Woods, a Registered Social Worker with 25 years of clinical experience. Our practice specializes in evidence-based therapies tailored to youth (16+) and adults across Ontario, utilizing approaches such as EMDR, CBT, and mindfulness-based techniques. We focus on addressing anxiety, depression, trauma, and other mental health challenges through personalized care. Our team collaborates with clients to develop therapeutic goals and treatment plans that promote healing and resilience. With a background in diverse clinical settings, including hospitals and addiction services, we bring expertise in navigating complex emotional and psychological issues.Our commitment to ongoing professional development ensures we remain at the forefront of effective therapeutic practices. We provide a safe, non-judgmental space for clients to process past experiences and build healthier coping mechanisms. Our virtual appointments ensure accessibility for individuals throughout Ontario. By integrating research-backed methodologies, we empower clients to achieve lasting emotional stability and improved quality of life.
Services
EMDR Therapy
Cognitive Behavioral Therapy
Mindfulness Training
Trauma Counselling
Stress Management
Depression Treatment
Anxiety Support
Addiction Counselling
Grief Processing
Life Transitions Coaching
Details
- Year established: 2015
Highlights and features
- We offer 25 years of clinical experience in evidence-based therapeutic approaches.
- Our practice specializes in trauma-informed care using EMDR and CBT methodologies.
- We provide personalized treatment plans tailored to individual mental health needs.
- Our virtual appointments ensure accessible care across all Ontario communities.
- Our team maintains active professional certifications and ongoing specialized training.
Associations and certifications
- Registered Social Worker (RSW)
- Certified Gambling Counsellor
Services
EMDR Therapy
Eye Movement Desensitization and Reprocessing (EMDR) helps process traumatic memories using bilateral stimulation. This evidence-based approach reduces emotional distress by reprocessing stuck memories. Clients learn to neutralize past experiences that trigger anxiety and depression.
Cognitive Behavioral Therapy
CBT focuses on modifying unhelpful thought patterns and behaviors through structured skill-building. This short-term therapy addresses depression, anxiety, and interpersonal challenges. Clients practice techniques between sessions to develop healthier coping mechanisms.
Mindfulness Training
Mindfulness practices cultivate present-moment awareness to manage emotional and physical distress. This approach improves mental health through neuroplasticity changes. Clients learn techniques to reduce anxiety and enhance emotional regulation.
Addiction Counselling
Specialized treatment for addiction issues combines evidence-based modalities with personalized care. Certified gambling counsellors address behavioral and substance addictions. Therapy focuses on relapse prevention and underlying emotional triggers.
Trauma Counselling
Trauma-informed care addresses past experiences impacting current functioning. Therapists use CPT and EMDR to reprocess traumatic memories. Treatment focuses on building safety and resilience while reducing symptoms.
People
Kellye Woods
Registered Social Worker
With 25 years of clinical experience, Kellye holds advanced degrees in social work and counselling. She specializes in trauma therapy and mindfulness-based approaches, maintaining active certifications in EMDR and gambling counselling.
Questions
What therapy approaches do you use?
We specialize in EMDR, CBT, MBCT, ACT, and CPT therapies for mental health treatment.
Are sessions covered by insurance?
Counselling services are covered by many extended health plans but not by OHIP.
How does virtual therapy work?
We offer secure online video sessions accessible from any location in Ontario.
What mental health issues do you treat?
We address anxiety, depression, trauma, stress, addiction, and life transition challenges.
What is your cancellation policy?
Please contact us directly for details about appointment scheduling and cancellations.
