Business Details
25 Years
experience
Your Trusted Pilates Studio in St. Albert
Mobile Fitness and Pilates, located in St. Albert, Alberta, is a premier Pilates studio offering comprehensive mat and apparatus training. Established in 2001, we are the first and only fully comprehensive Pilates studio in the region, serving as a satellite facility for Pilates Academy International. Our certified instructors specialize in diverse programs, including Reformer classes, postnatal Pilates, youth athletic training, and the Independent Recovery Pilates (IRP) program for rehabilitation. With a focus on personalized instruction, we cater to all fitness levels, from beginners to elite athletes, emphasizing breath, alignment, and safe movement.Our team includes master trainers and physiotherapy collaborators, ensuring evidence-based practices. We prioritize client empowerment through tailored programs, flexible scheduling, and a commitment to continuous education, reflected in our partnerships and certifications. Testimonials highlight our expertise in chronic pain management, post-surgical recovery, and creating a welcoming, professional environment.
Services
Reformer Combo Classes
Mat Pilates
Youth Athletic Training
Postnatal Pilates
Independent Recovery Program
Instructor Certification
Silk Suspension Workshops
Private Training Sessions
Group Fitness Classes
Specialty Workshops
Details
- Year established: 2001
Highlights and features
- We offer 20+ years of Pilates expertise with certified master trainers.
- Our IRP program collaborates with physiotherapists for post-injury rehabilitation.
- Flexible scheduling with drop-in and registered class options.
- Specialized classes for postnatal recovery, youth athletes, and seniors.
- Testimonials highlight chronic pain relief and professional, welcoming instruction.
What people say
Chronic pain relief
Professional instructors
Welcoming environment
Post-surgical recovery
Expertise in movement
Services
Reformer Combo Classes
Utilizing reformers, towers, and chairs, these classes strengthen and lengthen the body through spring-loaded apparatus. Tailored for all levels, they focus on core engagement, breath, and alignment. Clients improve balance, coordination, and stress management with dynamic, level-appropriate routines.
Independent Recovery Program
A physiotherapist-guided program for post-injury or post-surgical recovery. Includes two private sessions to design personalized exercise plans, followed by supervised group sessions. Targets chronic pain, joint replacements, and mobility issues with classical Pilates techniques adapted for individual needs.
Mat Pilates
Small-group mat classes emphasizing core principles: breath, alignment, and controlled movements. Postnatal sessions focus on pelvic floor re-engagement, while regular classes build strength and flexibility. Modifications ensure accessibility for all fitness levels and physical conditions.
Instructor Certification
Comprehensive programs accredited by Pilates Academy International. Courses cover anatomy, exercise modification, and teaching methodologies for mat and apparatus. Includes continuing education credits and certification exams, preparing instructors to teach diverse populations with expertise.
Specialty Workshops
Workshops like 'Release Those Hips' and 'Foot Health' address specific needs using tools like foam rollers and resistance bands. Designed for clients and instructors, they combine Pilates principles with targeted release techniques to improve mobility, alleviate pain, and enhance movement efficiency.
People
Fiona Hermanutz
Owner & Master Teacher Trainer
With 25+ years in fitness, Fiona transitioned from education to Pilates after injury rehabilitation. A master trainer for Pilates Academy International, she leads instructor certifications and collaborates with physiotherapists. Her expertise spans classical and contemporary Pilates, serving clients from rehab to elite athletes.
Ayla Hermanutz
Master Trainer & Physiotherapist
Ayla combines Pilates with her Master of Physiotherapy to address rehabilitation needs. Certified in all PAI disciplines, she specializes in SILKSUSPENSION and post-surgical recovery. Her background in dance and athletics informs a dynamic, client-centered teaching approach focused on strength and mobility.
Megan Lawrence
PAI Instructor
A former competitive dancer, Megan uses Pilates for injury prevention and cross-training. Certified in PAI mat and equipment, she bridges dance and Pilates to enhance movement efficiency. Her teaching emphasizes anatomical understanding and tailored progressions for diverse clients.
Tyra Posty
PAI Instructor
A professional dancer turned Pilates instructor, Tyra specializes in reformer training. Her certifications include PAI anatomy and postnatal Pilates. She focuses on building strength and confidence through movement, drawing from global performance experience to enrich client sessions.
Alison Zalasky
PAI Instructor
A retired public health nurse, Alison brings expertise in pre- and postnatal fitness. With 15+ years of Pilates practice, she leads MOMs and BABEs classes, integrating strength, endurance, and flexibility to support new mothers' mental and physical well-being.
Questions
How do I start the Independent Recovery Pilates (IRP) program?
Contact us to book two initial private sessions. We'll assess your needs, design a personalized program, and teach you equipment use. Subsequent 30-minute group sessions follow.
Are classes available for beginners?
Yes! We offer Beginner Reformer Combo, Mat Pilates, and Gentle Corrective classes. Instructors modify exercises to suit all fitness levels and physical conditions.
Do you offer postnatal Pilates classes?
Yes, our Postnatal Mat and Reformer classes focus on pelvic floor re-engagement and core strength. Small groups ensure personalized attention for new mothers.
Can I take instructor certification courses without prior Pilates experience?
The ABC Anatomy course is open to all fitness professionals. Prior experience is recommended but not required for foundational courses, which include biomechanics training.
What equipment is used in Reformer Combo Classes?
Classes use reformers, towers, spine correctors, chairs, and Pilates arcs. Equipment combinations challenge core strength, alignment, and integrated movement patterns safely.
Are workshops available online?
Selected workshops like Stability Ball and Foam Roller courses are available via Zoom or post-recording. Check specific workshop descriptions for delivery options and CEC approvals.
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